Mental Declutter: How to Clear Your Mind, Let Go of Overthinking, and Regain Inner Peace

by Claire Whitmore

Your mind wasn’t meant to hold everything. Let go of the clutter — and breathe again.

In today’s world of constant noise, it’s easy to feel mentally exhausted, emotionally drained, and overwhelmed by thoughts that never stop spinning.
Mental Declutter is your gentle guide to clearing mental chaos and returning to clarity, peace, and presence.

Inside, you’ll

The hidden sources of mental clutter and how to stop themA 3-step method (Pause–Process–Purge) to reset your mindSimple tools to release overthinking, guilt, and emotional residueDaily rituals to protect your mental space in a noisy worldA printable checklist to help you reset anytimeWritten with calm, clarity, and compassion, this book offers practical steps to feel lighter, clearer, and more in control — without pressure, guilt, or overwhelm.

If you’re tired of the mental noise and ready for a quieter, more peaceful mind… this book is for you.

27 pages, Kindle Edition

Published August 3, 2025

About the author

Claire Whitmore grew up in a small town in Ontario, Canada where she fell in love with nature and subsequently found her happy place. A daydreamer from the get-go, Claire knew from an early age that storytelling was her calling, often wandering into the woods with a notebook and pencil to spend the day lost in whatever world her imagination would create.

Claire, who still resides in Ontario, lives with her husband and two children who share in her love of the outdoors. When not letting her imagination run away with a new story, she can be found riding the trails or spending time at the barn with her horses.