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The Sobriety Toolkit: How to Survive and Thrive Alcohol-Free
Are you tired of Googling "Do I have a drinking problem?"
If you've ever promised yourself you wouldn't drink tonight, only to find yourself three glasses deep by 7 PM, this book is for you. You're not alone in that gray area between "normal" drinking and rock bottom—and you don't have to wait for a dramatic wake-up call to reclaim your life.
Written for the sober-curious woman who suspects there's a brighter, clearer version of herself waiting to be discovered, this book speaks directly to the busy professional who uses wine as her transition from "day me" to "evening me," the mom who needs liquid courage for social situations, and the woman whose life looks perfect on the outside but feels chaotic on the inside.
What you'll
• Why willpower alone isn't enough—and what actually works
• How to navigate social situations without your liquid security blanket
• Practical tools for managing anxiety, stress, and emotions without alcohol
• What to do with all that extra time and mental clarity
• How to rediscover who you are when you're not slightly numbed around the edges
Inside this
- Chapters 1-10: Essential knowledge and initial quit strategies for your first alcohol-free weeks
- Chapters 11-20: Real-world guidance for months 1-6 when the novelty wears off
- Chapters 21-30: Long-term insights for sustaining your alcohol-free lifestyle
- PLUS some chapters have “tools” at the end of them to get sober, stay alcohol-free, and prevent relapse so this is a book and workbook in one!
This isn't about white-knuckling through cravings or counting days like a prison sentence. It's about adding new coping skills, joy, and authentic connections to your life. You'll learn that getting sober isn't about losing your fun—it's about gaining your life back.
Perfect
• Gray area drinkers questioning their relationship with alcohol
• Women who've tried "Dry January" multiple times
• Anyone ready to break the cycle of morning regrets and evening promises
• Sober-curious individuals seeking practical, relatable guidance
Written with humor, honesty, and zero judgment, this book offers hope and practical tools for women ready to discover their most authentic, vibrant selves—no liquid courage required.
Your journey to an alcohol-free life starts here. Don't wait for a dramatic wake-up call to make a change. Buy now before the price changes.
If you've ever promised yourself you wouldn't drink tonight, only to find yourself three glasses deep by 7 PM, this book is for you. You're not alone in that gray area between "normal" drinking and rock bottom—and you don't have to wait for a dramatic wake-up call to reclaim your life.
Written for the sober-curious woman who suspects there's a brighter, clearer version of herself waiting to be discovered, this book speaks directly to the busy professional who uses wine as her transition from "day me" to "evening me," the mom who needs liquid courage for social situations, and the woman whose life looks perfect on the outside but feels chaotic on the inside.
What you'll
• Why willpower alone isn't enough—and what actually works
• How to navigate social situations without your liquid security blanket
• Practical tools for managing anxiety, stress, and emotions without alcohol
• What to do with all that extra time and mental clarity
• How to rediscover who you are when you're not slightly numbed around the edges
Inside this
- Chapters 1-10: Essential knowledge and initial quit strategies for your first alcohol-free weeks
- Chapters 11-20: Real-world guidance for months 1-6 when the novelty wears off
- Chapters 21-30: Long-term insights for sustaining your alcohol-free lifestyle
- PLUS some chapters have “tools” at the end of them to get sober, stay alcohol-free, and prevent relapse so this is a book and workbook in one!
This isn't about white-knuckling through cravings or counting days like a prison sentence. It's about adding new coping skills, joy, and authentic connections to your life. You'll learn that getting sober isn't about losing your fun—it's about gaining your life back.
Perfect
• Gray area drinkers questioning their relationship with alcohol
• Women who've tried "Dry January" multiple times
• Anyone ready to break the cycle of morning regrets and evening promises
• Sober-curious individuals seeking practical, relatable guidance
Written with humor, honesty, and zero judgment, this book offers hope and practical tools for women ready to discover their most authentic, vibrant selves—no liquid courage required.
Your journey to an alcohol-free life starts here. Don't wait for a dramatic wake-up call to make a change. Buy now before the price changes.
188 pages, Kindle Edition
Published August 4, 2025
2 people are currently reading
1 person want to read
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November 28, 2025
This book details the benefits of quitting alcohol and provides useful tools in the journey out of the alcohol abyss. It's a book that is greatly helpful to those who need help in attaining freedom from alcohol's hold. I would recommend this book to anyone seeking guidance in their journey to sobriety.
Displaying 1 of 1 review