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Things Your Future Self Will Thank You For: Small Changes, Lasting Results
As a family doctor, Dr. Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.
In this inspiring and practical audiobook, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.
Become the CEO of your own health. Your future self starts today.
In this inspiring and practical audiobook, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.
Become the CEO of your own health. Your future self starts today.
Audible Audio
Published October 1, 2025
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