Mind Cleanse: A 3-Step Method to Declutter Your Mind, Release Mental Baggage, and Regain Clarity and Calm

by Claire Whitmore

Feeling mentally drained, overwhelmed by racing thoughts, or stuck in a cycle of stress?
Mind Cleanse offers a clear, 3-step method to declutter your inner world and create mental space for peace and clarity.
In this practical guide, Claire Whitmore helps

Break free from mental clutter and overthinkingLet go of emotional baggage and internal noiseCultivate deep focus, calm, and clear decision-makingCreate a daily clarity practice that fits your lifeBacked by neuroscience and written in simple, soothing language, this book is for anyone who’s ready to finally think clearly, feel lighter, and live with intention.
Perfect for overwhelmed professionals, anxious overthinkers, and anyone craving a fresh mental start.

21 pages, Kindle Edition

Published August 4, 2025

About the author

Claire Whitmore grew up in a small town in Ontario, Canada where she fell in love with nature and subsequently found her happy place. A daydreamer from the get-go, Claire knew from an early age that storytelling was her calling, often wandering into the woods with a notebook and pencil to spend the day lost in whatever world her imagination would create.

Claire, who still resides in Ontario, lives with her husband and two children who share in her love of the outdoors. When not letting her imagination run away with a new story, she can be found riding the trails or spending time at the barn with her horses.