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The Sobriety Toolkit: How to Survive and Thrive Alcohol-Free
Are you tired of Googling "Do I have a drinking problem?"
If you've ever promised yourself you wouldn't drink tonight, only to find yourself three glasses deep by 7 PM, this book is for you. You're not alone in that gray area between "normal" drinking and rock bottom—and you don't have to wait for a dramatic wake-up call to reclaim your life.
Written for the sober-curious woman who suspects there's a brighter, clearer version of herself waiting to be discovered, this book speaks directly to the busy professional who uses wine as her transition from "day me" to "evening me," the mom who needs liquid courage for social situations, and the woman whose life looks perfect on the outside but feels chaotic on the inside.
What you'll
Why willpower alone isn't enough—and what actually works
How to navigate social situations without your liquid security blanket
Practical tools for managing anxiety, stress, and emotions without alcohol
What to do with all that extra time and mental clarity
How to rediscover who you are when you're not slightly numbed around the edges
Inside this
- Chapters 1-10: Essential knowledge and initial quit strategies for your first alcohol-free weeks
- Chapters 11-20: Real-world guidance for months 1-6 when the novelty wears off
- Chapters 21-30: Long-term insights for sustaining your alcohol-free lifestyle
- PLUS some chapters have “tools” at the end of them to get sober, stay alcohol-free, and prevent relapse so this is a book and workbook in one!
This isn't about white-knuckling through cravings or counting days like a prison sentence. It's about adding new coping skills, joy, and authentic connections to your life. You'll learn that getting sober isn't about losing your fun—it's about gaining your life back.
Perfect
Gray area drinkers questioning their relationship with alcohol
Women who've tried "Dry January" multiple times
Anyone ready to break the cycle of morning regrets and evening promises
Sober-curious individuals seeking practical, relatable guidance
Written with humor, honesty, and zero judgment, this book offers hope and practical tools for women ready to discover their most authentic, vibrant selves—no liquid courage required.
Your journey to an alcohol-free life starts here. Don't wait for a dramatic wake-up call to make a change. Buy now before the price changes.
If you've ever promised yourself you wouldn't drink tonight, only to find yourself three glasses deep by 7 PM, this book is for you. You're not alone in that gray area between "normal" drinking and rock bottom—and you don't have to wait for a dramatic wake-up call to reclaim your life.
Written for the sober-curious woman who suspects there's a brighter, clearer version of herself waiting to be discovered, this book speaks directly to the busy professional who uses wine as her transition from "day me" to "evening me," the mom who needs liquid courage for social situations, and the woman whose life looks perfect on the outside but feels chaotic on the inside.
What you'll
Why willpower alone isn't enough—and what actually works
How to navigate social situations without your liquid security blanket
Practical tools for managing anxiety, stress, and emotions without alcohol
What to do with all that extra time and mental clarity
How to rediscover who you are when you're not slightly numbed around the edges
Inside this
- Chapters 1-10: Essential knowledge and initial quit strategies for your first alcohol-free weeks
- Chapters 11-20: Real-world guidance for months 1-6 when the novelty wears off
- Chapters 21-30: Long-term insights for sustaining your alcohol-free lifestyle
- PLUS some chapters have “tools” at the end of them to get sober, stay alcohol-free, and prevent relapse so this is a book and workbook in one!
This isn't about white-knuckling through cravings or counting days like a prison sentence. It's about adding new coping skills, joy, and authentic connections to your life. You'll learn that getting sober isn't about losing your fun—it's about gaining your life back.
Perfect
Gray area drinkers questioning their relationship with alcohol
Women who've tried "Dry January" multiple times
Anyone ready to break the cycle of morning regrets and evening promises
Sober-curious individuals seeking practical, relatable guidance
Written with humor, honesty, and zero judgment, this book offers hope and practical tools for women ready to discover their most authentic, vibrant selves—no liquid courage required.
Your journey to an alcohol-free life starts here. Don't wait for a dramatic wake-up call to make a change. Buy now before the price changes.
180 pages, Paperback
Published August 5, 2025
1 person want to read
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Displaying 1 of 1 review
August 26, 2025
In my view, The Sobriety Toolkit is exactly what the title promises—a practical, encouraging guide filled with tools you can actually use in day-to-day life without alcohol. Instead of overwhelming theory, the book offers step-by-step strategies for navigating cravings, handling social situations, building new routines, and finding joy in sober living.
What really stood out to me is the balance of honesty and optimism. The author doesn’t sugarcoat the challenges of quitting, but instead provides realistic advice alongside a ton of encouragement. I found the personal stories, motivational insights, and clever coping techniques incredibly relatable. It feels less like reading a “program” and more like having a wise, supportive friend walk you through the process.
I felt that whether you’re just beginning your journey, in early recovery, or looking to strengthen long-term sobriety, this book gives you the mindset and tools to not just survive without alcohol—but truly thrive.
Highly recommended for anyone ready to take back control and discover the freedom and happiness of an alcohol-free life.
It was my pleasure to receive a free copy of this book, and that does not in any way affect my opinion of this extraordinary and exceptional book.
What really stood out to me is the balance of honesty and optimism. The author doesn’t sugarcoat the challenges of quitting, but instead provides realistic advice alongside a ton of encouragement. I found the personal stories, motivational insights, and clever coping techniques incredibly relatable. It feels less like reading a “program” and more like having a wise, supportive friend walk you through the process.
I felt that whether you’re just beginning your journey, in early recovery, or looking to strengthen long-term sobriety, this book gives you the mindset and tools to not just survive without alcohol—but truly thrive.
Highly recommended for anyone ready to take back control and discover the freedom and happiness of an alcohol-free life.
It was my pleasure to receive a free copy of this book, and that does not in any way affect my opinion of this extraordinary and exceptional book.
Displaying 1 of 1 review