VAGUS NERVE RESET DECODED: Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule

by Anna Liotta

Are chronic stress, mental fatigue, or emotional overwhelm holding you back?Vagus Nerve Reset DECODED is your science-based guide to calming your nervous system and reclaiming your focus, even in the busiest of lives. Designed for modern readers, this book breaks down the vagus nerve’s role in health and provides natural, actionable tools to reset your body’s stress response. Vagus Nerve Reset Decoded gives you over 50 practical tools to shift from stress to calm using your body’s own brilliant design. No long routines. No rigid rules. Just real science, explained simply—and micro-practices you can use anywhere.

Discover how

✅ Relieve anxiety, brain fog, and burnout naturally
✅ Use simple vagus nerve stimulation techniques backed by science
✅ Improve gut health, sleep, and emotional balance
✅ Activate your parasympathetic system for true calm
✅ Heal past trauma and build resilience through breath, cold, and mindfulness

Inspired by polyvagal theory and created for people who don’t have time for complicated wellness routines, this practical guide empowers you to take control of your healing—without apps, tech, or hours of meditation.

Whether you're facing daily stress or deeper nervous system dysregulation, these methods will help you restore balance and thrive.

**Scroll up and click Buy Now** to begin your vagus nerve reset today.

202 pages, Kindle Edition

Published August 12, 2025

Reviews

[Dawn Mahan · Rating 5 out of 5]

I wish I'd known all of this 20 years ago! A quick and important read. Appreciated the practical exercises too. This will be a go to gift for my overachieving, stressed out friends this holiday season.