The Everything Candida Diet Book: Improve your immunity by restoring your body's natural balance

by Jeffrey McCombs

Change your diet and improve your health!You normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps you ward off infection and disease. But when this balance is thrown off kilter, candida, a naturally occurring yeast, is allowed to overgrow. This can result in headaches, intestinal and abdominal distress, skin rashes, or even memory loss. If you're experiencing trouble with candida, The Everything Candida Diet Book can help you restore a healthy balance.With expert medical advice, readers causes of candida overgrowth.The effects of too much candida and how to control it.How to build a healthy immune system.Foods to avoid to keep your digestive system in balance. The key to taking back digestive control is a healthy diet. With 150 recipes for healthy and flavorful meals, The Everything Candida Diet Book can help you get your health back on track in no time!

Genres: Health, Cookbooks

306 pages, Kindle Edition

First published June 15, 2014

Reviews

[Audrey · Rating 2 out of 5]

There was a lot of information in this book that didn't even seem to apply to candida, it was just info about this mineral or that drug, not relevant to dealing with candida so it felt like a lot of fluff added. It's also ten years old so I'm not sure the info is still current. Also all the recipes and allowed foods listed in this book contradict with most of the other things I've seen online (which are newer). There was some helpful info but I feel like I learned more and feel less skeptical about the other book I read, Candida Cleanse by Sondra Forsyth.

[Beverly Kee · Rating 5 out of 5]

Good source of info and recipes!

This book was a lot of help and had some wonderful recipes! I started on a journey to help my daily fight with joint pain and in the search for answers discovered many answers! 45 days later I am in less pain, less swelling in hands and lower legs, down a few inches and enjoying cooking again!

[Jenalee Paige · Rating 5 out of 5]

I appreciated all the content I learned while reading this book! This book provides the background to help understand the effects candida has on the body and ways to address it in a healthy way. This is packed full of beneficial information about candida from the history to recipes you can make that are easy and delicious. This is one of those books you can keep referencing for health tips; I know I will. Everyone can benefit in some way from reading this. I highly recommend checking this book out!