I absolutely loved this book from the first page to the last. It’s extremely relatable and it unpacks how a lot of our behavioral patterns aren’t even our own choices, but different ways that we learned to adapt to our environments. Behaviors that may seem to serve us but ultimately dim our light, shrink us down, erase our authenticity, and abandon our own needs. When we recognize and release these types of traits we allow ourselves the opportunity to start implementing new ones where we can finally start living for ourselves, embrace the healing process, and become totally unapologetic in our existence. We owe it to ourselves!