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Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training
Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness
What causes an energy “bonk”? How do you avoid “cracking” on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism?
Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored to different abilities and aims—and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike.
Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.
What causes an energy “bonk”? How do you avoid “cracking” on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism?
Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored to different abilities and aims—and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike.
Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.
215 pages, Kindle Edition
Published December 4, 2025
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Displaying 1 of 1 review
January 1, 2026
lucky to get one Star
If you have been freeze dried or done hard time or have just left junior school
This may be the book for you
If you have half a brain and have a small knowledge of fitness you can google all of this in five seconds
Save the money
Sorry
If you have been freeze dried or done hard time or have just left junior school
This may be the book for you
If you have half a brain and have a small knowledge of fitness you can google all of this in five seconds
Save the money
Sorry
Displaying 1 of 1 review