Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training

by Dr David Bailey

Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness

What causes an energy “bonk”? How do you avoid “cracking” on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism?

Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored to different abilities and aims—and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike.

Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.

215 pages, Kindle Edition

Published December 4, 2025

Reviews

[Uhtred · Rating 1 out of 5]

I don't know if it's the same in the English edition, but in the Italian edition (which isn't on Goodreads) the characters are printed in a very light gray that makes reading almost impossible. It's a terrible graphic choice. Really terrible. I'm very angry, because after just a few pages your eyes get tired and you have to put the book down. It's truly an absurd choice, which should be communicated to the publisher. You can't write a potentially interesting book and care more about the design than the reader's reading pleasure. One star, because it truly shows zero respect for anyone who spent 21 euros on this book. It may even be interesting, but if you can't read it, what's the point?

[Terence Davidson · Rating 1 out of 5]

lucky to get one Star

If you have been freeze dried or done hard time or have just left junior school
This may be the book for you
If you have half a brain and have a small knowledge of fitness you can google all of this in five seconds
Save the money


Sorry

[Bill Zappasodi · Rating 5 out of 5]

Lots of useful information about riding, strength training, and nutrition!

[tayfuski · Rating 3 out of 5]

This was just okay... 2.5/5 stars
The science of running is the best of out of swimming and this.
A bit all over the place and again very general analysis of cycling form..