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The Complete Guide to Conquering Insomnia: Science-Based Solutions for Restful Sleep
Conquer Insomnia with the Power of Science. Finally Sleep Deeply, Wake Refreshed, and Reclaim Your Life
Are you lying awake at night, dreading tomorrow?
Do your thoughts race the moment your head hits the pillow?
Have you tried everything—yet nothing helps?
You're not alone. And you're not broken.
In fact, you're closer to better sleep than you think.
The Complete Guide to Conquering Insomnia is your ultimate roadmap to lasting sleep recovery—grounded in cutting-edge science from 2018–2025 and written with empathy, clarity, and hope. Whether your insomnia is caused by stress, anxiety, a misaligned body clock, or unknown reasons, this book gives you the tools to understand and resolve it—for good.
✅ Inside, you’ll • Why traditional sleep advice often fails—and what to do instead
• How to identify your unique "insomnia type" using proven diagnostic frameworks
• The gold-standard treatment (CBT-I) explained in plain English, with actionable steps
• Powerful techniques to calm a racing mind—backed by neuroscience
• A complete supplement guide, including the truth about melatonin and magnesium
• Step-by-step breathing exercises to retrain your nervous system for rest
• A realistic 14-day transformation plan for exhausted people (even if you feel hopeless)
Whether you've suffered for weeks or decades, this is not just another sleep hygiene checklist. It's a comprehensive, personalized system designed to work with your biology—not against it.
No fluff. No gimmicks. Just clear, compassionate, evidence-based help.
Stop surviving on caffeine and willpower. Reclaim your nights—and your life—with tools that actually work.
Are you lying awake at night, dreading tomorrow?
Do your thoughts race the moment your head hits the pillow?
Have you tried everything—yet nothing helps?
You're not alone. And you're not broken.
In fact, you're closer to better sleep than you think.
The Complete Guide to Conquering Insomnia is your ultimate roadmap to lasting sleep recovery—grounded in cutting-edge science from 2018–2025 and written with empathy, clarity, and hope. Whether your insomnia is caused by stress, anxiety, a misaligned body clock, or unknown reasons, this book gives you the tools to understand and resolve it—for good.
✅ Inside, you’ll • Why traditional sleep advice often fails—and what to do instead
• How to identify your unique "insomnia type" using proven diagnostic frameworks
• The gold-standard treatment (CBT-I) explained in plain English, with actionable steps
• Powerful techniques to calm a racing mind—backed by neuroscience
• A complete supplement guide, including the truth about melatonin and magnesium
• Step-by-step breathing exercises to retrain your nervous system for rest
• A realistic 14-day transformation plan for exhausted people (even if you feel hopeless)
Whether you've suffered for weeks or decades, this is not just another sleep hygiene checklist. It's a comprehensive, personalized system designed to work with your biology—not against it.
No fluff. No gimmicks. Just clear, compassionate, evidence-based help.
Stop surviving on caffeine and willpower. Reclaim your nights—and your life—with tools that actually work.
266 pages, Kindle Edition
Published August 6, 2025
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