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KEEP SHOWING UP: 100 Reminders to Support Your Mental Health One Day at a Time
When life feels heavy, you don’t need all the answers—you just need a gentle reminder.
Keep Showing 100 Reminders to Support Your Mental Health offers simple, heartfelt support to help you navigate the ups and downs of everyday life with compassion, clarity, and courage.
Each of the 100 entries A Reminder – A short, meaningful prompt to ground and guide youA Short Inspirational Example – A relatable scenario that brings the message to lifeAn Affirmation – A calming truth to repeat and believe inWhether you're managing anxiety, healing from loss, setting boundaries, or just trying to make it through the day, this book is here to remind are allowed to pause.You don’t have to carry everything alone.Your worth isn’t defined by your productivity.Healing is not linear—and that’s okay.With themes like Hope & Resilience, Boundaries & Saying No, Letting Go & Uncertainty, and Rest & Recovery, this collection can be read in any order, at any pace—one day at a time.
Perfect for daily reflection, therapy support, journaling prompts, or as a thoughtful gift for someone who needs it. This is your pocket-sized breath of fresh air.
You’re not broken. You’re becoming. Let each reminder help you remember that.
Keep Showing 100 Reminders to Support Your Mental Health offers simple, heartfelt support to help you navigate the ups and downs of everyday life with compassion, clarity, and courage.
Each of the 100 entries A Reminder – A short, meaningful prompt to ground and guide youA Short Inspirational Example – A relatable scenario that brings the message to lifeAn Affirmation – A calming truth to repeat and believe inWhether you're managing anxiety, healing from loss, setting boundaries, or just trying to make it through the day, this book is here to remind are allowed to pause.You don’t have to carry everything alone.Your worth isn’t defined by your productivity.Healing is not linear—and that’s okay.With themes like Hope & Resilience, Boundaries & Saying No, Letting Go & Uncertainty, and Rest & Recovery, this collection can be read in any order, at any pace—one day at a time.
Perfect for daily reflection, therapy support, journaling prompts, or as a thoughtful gift for someone who needs it. This is your pocket-sized breath of fresh air.
You’re not broken. You’re becoming. Let each reminder help you remember that.
124 pages, Paperback
Published August 7, 2025
1 person want to read
About the author
Lola Wright
9 books1,654 followersLola Wright currently lives in the great state of Michigan with her husband. She has enjoyed living in several different areas of her home state and the USA but Michigan is home. Her kids are grown now and between them, her grandchildren and numerous furry family members, Lola keeps busy.
When Lola has free time she will most likely be found outside riding her horses or being entertained by her rescued mini’s, her dogs and cats. Lola has a passion for feeding the wildlife and enjoys watching them come and go on her property.
If indoors, Lola is usually cooking up new recipes, reading or is in front of her computer dreaming up who she hopes is the perfect couple.
Visit Lola's website for signed books and short stories. http://www.lolawright.store
Lola can be reached at lolawright1415@gmail.com or https://twitter.com/LolaWri47124635
When Lola has free time she will most likely be found outside riding her horses or being entertained by her rescued mini’s, her dogs and cats. Lola has a passion for feeding the wildlife and enjoys watching them come and go on her property.
If indoors, Lola is usually cooking up new recipes, reading or is in front of her computer dreaming up who she hopes is the perfect couple.
Visit Lola's website for signed books and short stories. http://www.lolawright.store
Lola can be reached at lolawright1415@gmail.com or https://twitter.com/LolaWri47124635
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