Mind Space Reset: A Simple Plan to Clear Mental Clutter, Create Inner Space, and Restore Focus

by Claire Whitmore

Feeling mentally overloaded, distracted, and unable to focus?
In today’s fast-paced world, your mind is constantly bombarded with noise — endless to-do lists, intrusive thoughts, and digital distractions that steal your clarity and drain your energy.

Mind Space Reset offers a simple, science-backed plan to help

Clear away mental clutter and quiet your racing thoughtsCreate inner space for calm, focus, and emotional balanceBreak free from overthinking, overwhelm, and burnoutRestore your mental energy and reconnect with what truly mattersWith practical exercises, step-by-step strategies, and calming routines, this book guides you toward a lighter, clearer mind — without complicated systems or hours of meditation.

If you’re ready to breathe again, think clearly, and live with intention, it’s time for your Mind Space Reset.

15 pages, Kindle Edition

Published August 7, 2025

About the author

Claire Whitmore grew up in a small town in Ontario, Canada where she fell in love with nature and subsequently found her happy place. A daydreamer from the get-go, Claire knew from an early age that storytelling was her calling, often wandering into the woods with a notebook and pencil to spend the day lost in whatever world her imagination would create.

Claire, who still resides in Ontario, lives with her husband and two children who share in her love of the outdoors. When not letting her imagination run away with a new story, she can be found riding the trails or spending time at the barn with her horses.