A guidebook and sacred companion for women ready to come home to themselves. Blending yogic wisdom, ayurveda, personal memoir and practical rituals, this book offers a grounded and intuitive path to self-healing - one that can be done at home, without expensive treatments or elaborate routines. The Sanskrit word yoni refers to the sacred seat of feminine power, the womb, the creative essence. Codes are the keys to unlock the Divine signals and personal revelations that guide us back to knowing the truth of who we really are – filled with the potential for boundless, limitless joy. Together, Yoni Codes are the invitations - and instructions - to reclaim what is already within you. Katie Rose is a long-time yoga teacher, women’s wellness mentor and ayurvedic educator. She is the mother of five children, with decades of experience walking both the spiritual and practical paths of personal development, she offers a refreshingly honest and accessible take on what it really means to heal. In these pages, you’ll find over thirty simple, heart-opening practices for tending to your body, energy, emotions, and spirit, including yoni steaming, self-massage, herbal rituals, journaling prompts, meditations and more. This book is your invitation to reclaim your joy and power. Together, we can do the work of remembering the power within and walking a path to healing, one sacred step at a time.
Yoni Codes is really something special. I love the combination of warmth, practicality, a good dose of humour. Your unique, authentic voice rings true and I can hear you in it as I read. I just feel so special to be invited into your world. Thank you for the practical tools and tips. I have adopted the practice and question, ‘How human am I?’ I notice already that it helps during meditation as a way to acknowledge and move with that inner chatter. Thank you.