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Fatty Liver Diet Cookbook for Busy Beginners: 90+ Easy Recipes to Reverse MASLD (NAFLD) & Manage Weight, with Time-Saving & Smart Eating Tips for a Tight Schedule + 30-Day Meal Plan & Shopping Lists
HOW TO REVERSE MASLD (NAFLD), CALM INFLAMMATION, AND MANAGE YOUR WEIGHT—ALL WINTER LONG, WITHOUT LONG HOURS IN THE KITCHEN? ❄️🎄
Fatty Liver Diet Cookbook for Busy 90+ Easy Recipes to Reverse MASLD (NAFLD) & Manage Weight, with Time-Saving & Smart Eating Tips for a Tight Schedule + 30-Day Meal Plan & Shopping Lists is your Merry & Bright, research-informed, food-first guide to feeling lighter, calmer, and more energized—right through the Holiday season and into 2026.
If “detox,” “cleanse,” and “reset” make you think of hunger and misery, this book flips the script with balanced, carb-smart meals that support liver health, steady energy, and gentle weight management—no extreme rules or “miracle” supplements.
Perfect Holiday Gift for a Healthy New Year 🎁 Shopping for Christmas Gifts, New Year Presents, or Hanukkah surprises?
This cozy winter cookbook makes a thoughtful, ready-to-use Holiday Gift
Anyone recently diagnosed with MASLD (NAFLD)Friends or family trying to lose weight without fad diets
Busy parents who need fast, healthier weeknight dinners
Home cooks who love comforting winter food—but not heavy fat
Slip it under the tree as a Christmas Gift, add it to a New Year wellness basket, or pair it with a cute apron as a Santa-approved Present for healthier cooking in 2026. 🎅✨
Does this sound like your winter?Your days are packed with work, school runs, and last-minute Holiday Shopping. You
Quick breakfasts before commuting or remote meetings
Simple lunches between errands and gift runs
No-stress dinners after Christmas parties and Santa prep
Clear portions and grocery lists you can trust—without guesswork
This book helps you take action—one easy, liver-smart recipe at a time.
In this cookbook, you’ll 🎄Real-life 15–30 minute meals plus easy one-pan, sheet-pan, and hands-off bakes for cold winter nights.
Low-fat, not smart swaps with lean protein, beans, whole grains, and veggies, featuring cozy winter flavors like pumpkin, citrus, and cinnamon.
Liver-friendly, anti-inflammatory support repair, steady energy, and weight control—enjoy Holiday cheer without the “food hangover.”
Smart carb cut back on refined carbs that fuel liver fat and inflammation without ditching carbs entirely.
Flexible for every plant-based options plus dishes with eggs, beef, pork, fish, and seafood for Christmas dinners, Hanukkah spreads, and New Year buffets.
Easy grocery quick, budget-friendly shopping lists organized by store section.
30-day meal plan & prep step-by-step menus, batch-cook ideas, and weekend prep for December and your January reset.
Fatty Liver Diet Cookbook for Busy 90+ Easy Recipes to Reverse MASLD (NAFLD) & Manage Weight, with Time-Saving & Smart Eating Tips for a Tight Schedule + 30-Day Meal Plan & Shopping Lists is your Merry & Bright, research-informed, food-first guide to feeling lighter, calmer, and more energized—right through the Holiday season and into 2026.
If “detox,” “cleanse,” and “reset” make you think of hunger and misery, this book flips the script with balanced, carb-smart meals that support liver health, steady energy, and gentle weight management—no extreme rules or “miracle” supplements.
Perfect Holiday Gift for a Healthy New Year 🎁 Shopping for Christmas Gifts, New Year Presents, or Hanukkah surprises?
This cozy winter cookbook makes a thoughtful, ready-to-use Holiday Gift
Anyone recently diagnosed with MASLD (NAFLD)Friends or family trying to lose weight without fad diets
Busy parents who need fast, healthier weeknight dinners
Home cooks who love comforting winter food—but not heavy fat
Slip it under the tree as a Christmas Gift, add it to a New Year wellness basket, or pair it with a cute apron as a Santa-approved Present for healthier cooking in 2026. 🎅✨
Does this sound like your winter?Your days are packed with work, school runs, and last-minute Holiday Shopping. You
Quick breakfasts before commuting or remote meetings
Simple lunches between errands and gift runs
No-stress dinners after Christmas parties and Santa prep
Clear portions and grocery lists you can trust—without guesswork
This book helps you take action—one easy, liver-smart recipe at a time.
In this cookbook, you’ll 🎄Real-life 15–30 minute meals plus easy one-pan, sheet-pan, and hands-off bakes for cold winter nights.
Low-fat, not smart swaps with lean protein, beans, whole grains, and veggies, featuring cozy winter flavors like pumpkin, citrus, and cinnamon.
Liver-friendly, anti-inflammatory support repair, steady energy, and weight control—enjoy Holiday cheer without the “food hangover.”
Smart carb cut back on refined carbs that fuel liver fat and inflammation without ditching carbs entirely.
Flexible for every plant-based options plus dishes with eggs, beef, pork, fish, and seafood for Christmas dinners, Hanukkah spreads, and New Year buffets.
Easy grocery quick, budget-friendly shopping lists organized by store section.
30-day meal plan & prep step-by-step menus, batch-cook ideas, and weekend prep for December and your January reset.
Kindle Edition
Published August 9, 2025
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