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Feeling the Flow: Creating Freedom from Shy Bladder Syndrome
Imagine having to pee so badly that you feel your bladder will burst. You really have to go. But you’re in a public restroom and your shy bladder is kicking in at full steam, resulting in constriction of the one muscle that can provide you relief. And there aren’t any other bathroom options nearby…
Feeling the Flow is the refreshingly honest story of one man’s lifelong struggle with shy bladder syndrome (paruresis). A story of suffering, resilience and triumph, the book shows the way forward to overcome a condition that over 200 million people suffer from worldwide.
In Feeling the Flow you’ll find resources, techniques and insights you can act on immediately to start creating freedom from shy bladder. Along the way you’ll gain an understanding of how our thinking works to shape our reality—and discover how a single thought can change your life in an instant.
There’s no need to suffer in silence any longer. In fact, there’s no need to suffer at all. Feeling the Flow is a lifeline for anyone with Shy Bladder Syndrome.
“A luminous addition to the literature on shy bladder syndrome . . . insightful and profoundly moving, offering not just practical guidance but genuine inspiration. This book stands as an outstanding testament to resilience and the power of personal triumph.”
~ Steven Soifer, Ph.D., M.S.W., Advisor and Consultant, International Paruresis Association, co-author of The Secret Social Shy Bladder Syndrome (Paruresis), Treasurer, American Restroom Association, Adjunct Professor, Adelphi University School of Social Work
“Feeling the Flow is a timely, helpful and meaningful addition to the growing body of literature and media around paruresis. I highly recommend Hurd’s generous contribution to those with, or in relationship to, those with paruresis.”
~ Dan Rocker, LCSW, MA, President, International Paruresis Association
“Michael Hurd’s new book, Feeling the Flow, is really three books in it is a chronicle of his lonely struggle with paruresis, it is a narrative of his recent discovery of the International Paruresis Association and his remarkable progress toward recovery from the disorder, and it is an introspective guide through the life-lessons that he has learned along the way. I would encourage anyone suffering from paruresis to read this book; it may just change your life.”
~ David Kliss, International Paruresis Association (IPA) Board Member and Support Group Leader
Feeling the Flow is the refreshingly honest story of one man’s lifelong struggle with shy bladder syndrome (paruresis). A story of suffering, resilience and triumph, the book shows the way forward to overcome a condition that over 200 million people suffer from worldwide.
In Feeling the Flow you’ll find resources, techniques and insights you can act on immediately to start creating freedom from shy bladder. Along the way you’ll gain an understanding of how our thinking works to shape our reality—and discover how a single thought can change your life in an instant.
There’s no need to suffer in silence any longer. In fact, there’s no need to suffer at all. Feeling the Flow is a lifeline for anyone with Shy Bladder Syndrome.
“A luminous addition to the literature on shy bladder syndrome . . . insightful and profoundly moving, offering not just practical guidance but genuine inspiration. This book stands as an outstanding testament to resilience and the power of personal triumph.”
~ Steven Soifer, Ph.D., M.S.W., Advisor and Consultant, International Paruresis Association, co-author of The Secret Social Shy Bladder Syndrome (Paruresis), Treasurer, American Restroom Association, Adjunct Professor, Adelphi University School of Social Work
“Feeling the Flow is a timely, helpful and meaningful addition to the growing body of literature and media around paruresis. I highly recommend Hurd’s generous contribution to those with, or in relationship to, those with paruresis.”
~ Dan Rocker, LCSW, MA, President, International Paruresis Association
“Michael Hurd’s new book, Feeling the Flow, is really three books in it is a chronicle of his lonely struggle with paruresis, it is a narrative of his recent discovery of the International Paruresis Association and his remarkable progress toward recovery from the disorder, and it is an introspective guide through the life-lessons that he has learned along the way. I would encourage anyone suffering from paruresis to read this book; it may just change your life.”
~ David Kliss, International Paruresis Association (IPA) Board Member and Support Group Leader
164 pages, Kindle Edition
Published August 9, 2025
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Displaying 1 - 2 of 2 reviews
November 9, 2025
Open and Honest - 10/10 would recommend
Feeling the Flow is an incredibly open and inspiring book. Michael Hurd’s honesty about his lifelong struggle with shy bladder syndrome is both courageous and deeply moving. He not only shares his personal journey with vulnerability and warmth but also provides practical tools and insights that can help anyone seeking freedom from paruresis—or any form of anxiety.
This book is a lifeline for those who have suffered in silence. It offers hope, understanding, and real guidance toward healing and self-acceptance. Michael’s story reminds us that with honesty and courage, transformation is always possible. Highly recommended for anyone looking for inspiration and freedom
Feeling the Flow is an incredibly open and inspiring book. Michael Hurd’s honesty about his lifelong struggle with shy bladder syndrome is both courageous and deeply moving. He not only shares his personal journey with vulnerability and warmth but also provides practical tools and insights that can help anyone seeking freedom from paruresis—or any form of anxiety.
This book is a lifeline for those who have suffered in silence. It offers hope, understanding, and real guidance toward healing and self-acceptance. Michael’s story reminds us that with honesty and courage, transformation is always possible. Highly recommended for anyone looking for inspiration and freedom
November 6, 2025
Michael did a great job explaining the issue and how to move past it. Very informative.
Displaying 1 - 2 of 2 reviews