What do you think?
Rate this book
Nickname Your Emotions and Hug Them: A Japanese Approach to Emotional Healing, Inner Peace, and the Law of Attraction
This book introduces a gentle approach to emotional healing.
Old way: fight, ignore, run, or force yourself to face the pain.
New way: nickname, talk, and hug.
That’s it — simple and easy.
No more fighting.
No more digging into old memories.
When your emotions feel like a storm,
don’t struggle to change your feelings or thoughts.
Instead —
change your voice, your words, your actions.
Make them gentle, soft, and slow.
Give each emotion a sweet nickname and wrap it in a gentle hug.
In a warm, caring voice, whisper:
“Thank you for coming,” “I missed you,” and “I love you.”
It’s okay if you don’t truly feel it yet —
just the gesture is enough.
That gentle voice and loving action will gradually and tenderly melt your heart.
Inside the book, you’ll also find:
• A unique method to stop overthinking
• Japanese-style Law of Attraction
• Japanese breathing and meditation practices
Blending these approaches, I share my own journey from emotional struggles to finding inner peace. May this little book serve as a gentle guide, embracing your heart with softness and love.
Table of Contents
Introduction: In the Storm of Emotions
1. Feel the Tears, Soak in the Tears
2. Gratitude: Fake It Until You Make It
3. Nickname Your Emotions and Hug Them
4. Feel the Internal Organs — They Are Crying Out
5. The Power of Breathing
6. The Mystery of the Spine
7. Let Your Eyes Shine
8. The Wonder of Slowness
9. The Old Man and the Horse: Outgrowing Judgmental Beings
10. The Right Brain and the Left Brain: Stopping Automatic Thoughts
11. A Japanese-Style Law of Attraction
12. Come, Come, Everybody — Embraced in Softness
Epilogue
* * * * *
Old way: fight, ignore, run, or force yourself to face the pain.
New way: nickname, talk, and hug.
That’s it — simple and easy.
No more fighting.
No more digging into old memories.
When your emotions feel like a storm,
don’t struggle to change your feelings or thoughts.
Instead —
change your voice, your words, your actions.
Make them gentle, soft, and slow.
Give each emotion a sweet nickname and wrap it in a gentle hug.
In a warm, caring voice, whisper:
“Thank you for coming,” “I missed you,” and “I love you.”
It’s okay if you don’t truly feel it yet —
just the gesture is enough.
That gentle voice and loving action will gradually and tenderly melt your heart.
Inside the book, you’ll also find:
• A unique method to stop overthinking
• Japanese-style Law of Attraction
• Japanese breathing and meditation practices
Blending these approaches, I share my own journey from emotional struggles to finding inner peace. May this little book serve as a gentle guide, embracing your heart with softness and love.
Table of Contents
Introduction: In the Storm of Emotions
1. Feel the Tears, Soak in the Tears
2. Gratitude: Fake It Until You Make It
3. Nickname Your Emotions and Hug Them
4. Feel the Internal Organs — They Are Crying Out
5. The Power of Breathing
6. The Mystery of the Spine
7. Let Your Eyes Shine
8. The Wonder of Slowness
9. The Old Man and the Horse: Outgrowing Judgmental Beings
10. The Right Brain and the Left Brain: Stopping Automatic Thoughts
11. A Japanese-Style Law of Attraction
12. Come, Come, Everybody — Embraced in Softness
Epilogue
* * * * *
97 pages, Kindle Edition
Published August 11, 2025
7 people are currently reading
861 people want to read
About the author
Rui Bigmoon
2 books7 followersSpiritual Essayist✦
A wanderer between light and shadow, learning from both. ✨ A collector of tiny blessings and little moments of peace. ✨ A believer in the quiet magic inside us all.
A Japanese woman writing in Tokyo, hoping her words will be a gentle moonlight for someone.✨
My blog: https://medium.com/@ruibigmoon
A wanderer between light and shadow, learning from both. ✨ A collector of tiny blessings and little moments of peace. ✨ A believer in the quiet magic inside us all.
A Japanese woman writing in Tokyo, hoping her words will be a gentle moonlight for someone.✨
My blog: https://medium.com/@ruibigmoon
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.