How to Try Again: An Approachable Guide to Navigating Chaos and Making Change THAT STICKS

by Steve Kamb

Founder of Nerd Fitness, Steve Kamb's How To Try Again, a guide to help readers transform their lives by giving up more often, failing faster, and mastering the art of starting over.

Some people wake up at 4 AM, run fifteen miles barefoot, and then meditate in an ice bath.

THIS BOOK IS FOR THE REST OF US.

Transform your life by quitting unhealthy expectations.
Transform your life by failing compassionately.
Transform your life by trying again differently.

The false promises of optimized wellness and productivity are a recipe for personal blame and frustration. Fortunately, escaping this doom loop is Steve Kamb’s superpower.

Kamb has helped tens of millions make sustainable progress, even when life happens. Blending empathy, humor, and REAL advice, How to Try Again will help you navigate everyday chaos, restart without guilt, and make change that sticks.

All while being delightfully, forgivably human.

Genres: Self Help, Psychology, Nonfiction

288 pages, Hardcover

Expected publication June 16, 2026

About the author

Steve Kamb is the author of How to Try Again (St. Martin's Press) and Level Up Your Life (Rodale). He’s also the founder of Nerd Fitness, a worldwide community of nerds leveling up their lives. Since 2009, he's helped busy people get stronger, live healthier, and build heroic habits. He's published a thousand articles backed by scientific research and full of nerdy references that have been read by tens of millions.

Kamb writes a weekly newsletter at SteveKamb.com, which is read by 100,000+ super humans. He's given talks at some of the world’s biggest companies and guest lectured at Vanderbilt University. He currently resides in Nashville, TN, where he plays golf decently and music poorly.

Reviews

[Kate · Rating 5 out of 5]

I was provided an ARC of this book. It was such a helpful reframe on how to move forward with uncertainty

[Tammy · Rating 4 out of 5]

Steve Kamb’s How to Try Again by Steve Kamb is a refreshingly compassionate take on personal growth, especially for anyone who feels stuck in cycles of quitting, restarting, and beating themselves up along the way. The book is well organized and easy to follow, and what stood out most to me was how practical it is. Kamb doesn’t just talk about failure in abstract, motivational terms—he shows you how to begin again in real, doable ways.
One of the most powerful ideas in the book is learning to embrace failure rather than hide from it. Kamb reminds us that we never truly start back at square one; failure is the first step, not the last. He encourages readers to stop suffering in silence and to share their failures, which immediately removes some of their power. His P.A.C.T. model offers a helpful framework for moving forward, while concepts like redefining what “enough” means right now, expecting less, and doing less feel surprisingly freeing. I also appreciated the reminder that there is no real “normal,” and that setting boundaries and giving yourself compassion are not signs of weakness, but necessities.

Kamb offers thoughtful tips for overcoming hurdles and making new habits actually attainable, especially when life feels random and unpredictable. One of the biggest takeaways for me was the shift from following a rigid plan to staying on a meaningful path. The book made it clear that being overly tough on myself hasn’t been helping me improve—it’s been holding me back. How to Try Again is a supportive, honest guide for anyone ready to fail more compassionately and try again differently.

★★★★★

(I received a copy of this title from NetGalley and the publisher for review purposes. This is my honest opinion.)

[Tonya Wood · Rating 5 out of 5]

Pulled from the description: "The false promises of optimized wellness and productivity are a recipe for personal blame and frustration. Fortunately, escaping this doom loop is Steve Kamb’s superpower." This is why I decided to read this book. There are so many self help books out there that have unrealistic expectations for those of us who work full time jobs, have a family, and a life. While the intentions are good, there's just no way to hit the target with those books. Steve Kamb's book wasn't afraid to say you will fail... and it's ok! Outlining ways to help you be successful, celebrating the small wins, and setting realistic expectations definitely helped you feel like you could set a goal and achieve it.

As I was reading the book, I found myself sharing bits of it with my husband and coworkers. One part in particular- "If I don't have time for a ten-minute walk, I probably need a twenty-minute walk." At my job, we had just been talking about the importance of taking PTO- taking a break from the job, logging out, and not checking emails while on vacation. This sentence really drove that point home.

Thank you to NetGalley for the ARC. I will definitely be sharing this book with friends!

[Tammy · Rating 5 out of 5]

Steve Kamb’s How to Try Again by Steve Kamb is a refreshingly compassionate take on personal growth, especially for anyone who feels stuck in cycles of quitting, restarting, and beating themselves up along the way. The book is well organized and easy to follow, and what stood out most to me was how practical it is. Kamb doesn’t just talk about failure in abstract, motivational terms—he shows you how to begin again in real, doable ways.
One of the most powerful ideas in the book is learning to embrace failure rather than hide from it. Kamb reminds us that we never truly start back at square one; failure is the first step, not the last. He encourages readers to stop suffering in silence and to share their failures, which immediately removes some of their power. His P.A.C.T. model offers a helpful framework for moving forward, while concepts like redefining what “enough” means right now, expecting less, and doing less feel surprisingly freeing. I also appreciated the reminder that there is no real “normal,” and that setting boundaries and giving yourself compassion are not signs of weakness, but necessities.

Kamb offers thoughtful tips for overcoming hurdles and making new habits actually attainable, especially when life feels random and unpredictable. One of the biggest takeaways for me was the shift from following a rigid plan to staying on a meaningful path. The book made it clear that being overly tough on myself hasn’t been helping me improve—it’s been holding me back. How to Try Again is a supportive, honest guide for anyone ready to fail more compassionately and try again differently.

★★★★★

(I received a copy of this title from NetGalley and the publisher for review purposes. This is my honest opinion.)