Play Like A Champion, Sleep Like A Baby: Critical Guidance for Holistic Empowerment and Unwavering Resilience In The Modern World

by Ryan Charles Dent

The world you were born into no longer exists! A barrage of brainwashing, pervasive corporate consolidation, and the Industrial Complex of Everything all add up to the existential assault on physical and mental health we're witnessing today.

Despair not! This guidebook argues there's hope-and your help is needed!

Play Like A Champion, Sleep Like A Baby helps make sense of the pitfalls of modernity, grabbing the reader by the lapels while highlighting a compelling path toward greater freedom and empowerment.

490 pages, Kindle Edition

Published August 1, 2025

Reviews

[Joe · Rating 5 out of 5]

The "Reclaim Your Health" section is full of both cautionary tales about the state of Health (diet, food quality, physical fitness) in America, as well as sound advice for how one can take back their health from overly-processed everything with mindfulness and discipline. I definitely enjoyed reading this section very much. It was a constant reminder about the ways I am lacking in maintaining the integrity of my body, and the practices I can turn into Habits which will have compounding benefits over time. The author definitely wants everyone to live a much longer and more fulfilling, mobile, and vibrant life!