What do you think?
Rate this book
Somatic Workbook for Nervous System Regulation: A Practical Guide to Healing the Nervous System Through Breath, Movement & Somatic Tools
ddddd
248 pages, Kindle Edition
Published August 12, 2025
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
September 12, 2025
Somatic Workbook for Nervous System Regulation is a structured as a practical guide, weaving together breathwork, movement practices, and somatic tools that are meant to help one reconnect with body and gently regulate the nervous system.
The author has taken care to explain complex theories and explanations of neuroscience by also focusing on the doable practices that can fit into everyday life. I think that had made the workbook very approachable. The exercises are written in a simple yet impactful manner. The author also emphasized that being consistent with practice will bring in huge impact and changes in our everyday life.
Being a psychologist I was able to relate what the author wanted to make the reader understand and also learn from simple step. I am sure anyone reading can understand the concept and make use of the same to change the life for good. One more good thing here is that the book is not just a accumulation of content but the actionable thing make it stand out from the rest.
Each section gives hands on experience and learning as one dive deep into the book. Thus it achieves the goal of making the reader grasp the process and practice it at the same time. Hence if you are looking for a workbook full of practical tools you can return to the book again and again so enjoy the book.
The author has taken care to explain complex theories and explanations of neuroscience by also focusing on the doable practices that can fit into everyday life. I think that had made the workbook very approachable. The exercises are written in a simple yet impactful manner. The author also emphasized that being consistent with practice will bring in huge impact and changes in our everyday life.
Being a psychologist I was able to relate what the author wanted to make the reader understand and also learn from simple step. I am sure anyone reading can understand the concept and make use of the same to change the life for good. One more good thing here is that the book is not just a accumulation of content but the actionable thing make it stand out from the rest.
Each section gives hands on experience and learning as one dive deep into the book. Thus it achieves the goal of making the reader grasp the process and practice it at the same time. Hence if you are looking for a workbook full of practical tools you can return to the book again and again so enjoy the book.
Displaying 1 of 1 review