Anxiety: Friend or Foe?

by Susan Heitler

Everyone suffers anxiety at some time in his or her life. Many of life's challenges trigger a pounding heart and a worried mind. In this hour-long audio tape recorded live at a seminar Dr. Susan Heitler sets forth a refreshing way to view anxiety-as a positive life force instead of an illness to be eradicated. Her conflict-focused techniques help the listener to help him or herself and bring garden-variety anxiety down to size. Literally millions of people can benefit from this practical and reassuring approach.

1 pages, Audio CD

First published June 1, 1994