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Menopause and ADHD: How to navigate hormone flux and neurodivergence
Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for your own health and wellbeing.
Navigating menopause can be challenging for any woman, but for those with ADHD, the experience can feel like a bomb has gone off in your life. Health issues in all women are too often dismissed, misunderstood, or minimised by clinicians who label symptoms as anxiety or ‘just part of being a woman’. We are just starting to empower women to access the menopause support they deserve, but women with ADHD or other intersecting neurodivergence (often undiagnosed) are still woefully left behind in this arena.
Helen Wall is a GP with years of experience advocating for women. MENOPAUSE AND ADHD will debunk myths, tackle systemic biases, and empower you to take charge of your well-being through this period of hormonal challenge. It’s time to be heard, be informed, and be your own best health advocate.
Navigating menopause can be challenging for any woman, but for those with ADHD, the experience can feel like a bomb has gone off in your life. Health issues in all women are too often dismissed, misunderstood, or minimised by clinicians who label symptoms as anxiety or ‘just part of being a woman’. We are just starting to empower women to access the menopause support they deserve, but women with ADHD or other intersecting neurodivergence (often undiagnosed) are still woefully left behind in this arena.
Helen Wall is a GP with years of experience advocating for women. MENOPAUSE AND ADHD will debunk myths, tackle systemic biases, and empower you to take charge of your well-being through this period of hormonal challenge. It’s time to be heard, be informed, and be your own best health advocate.
- GenresAdhd
213 pages, Kindle Edition
Published May 14, 2026
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Displaying 1 - 2 of 2 reviews
June 7, 2026
Highly recommended read
Whether it's your lived experience, you're in health care and or you have a friend or family member who's struggling, read this book.
It's an honest open account that has the science (what's known so far) and medical evidence but also has down to earth explanations and practical advice.
I wish it touched on autism adhd and menopause but it's a great place to start.
I felt heard, equipped and empowered from reading it.
Whether it's your lived experience, you're in health care and or you have a friend or family member who's struggling, read this book.
It's an honest open account that has the science (what's known so far) and medical evidence but also has down to earth explanations and practical advice.
I wish it touched on autism adhd and menopause but it's a great place to start.
I felt heard, equipped and empowered from reading it.
May 16, 2026
So useful and needed
A fantastic book which is so needed. Dr Helen Wall offers great advice on navigating ADHD and menopause. I wish this book had been around a few years ago - but glad it exists now and know that so many women will benefit.
A fantastic book which is so needed. Dr Helen Wall offers great advice on navigating ADHD and menopause. I wish this book had been around a few years ago - but glad it exists now and know that so many women will benefit.
Displaying 1 - 2 of 2 reviews