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DON’T OVERTHINK THE 7 SECRETS: HOW TO WIN THE INNER WAR?: Master your mind, Reclaim your Clarity with the ABCDEFG of the Path to Abundance
Stop overthinking now. Every thought demanding the spotlight, every worry replaying its scene. It’s not that you lack intelligence. It’s that your brilliance has been hijacked by noise.
Don’t Overthink is the quiet you’ve been searching for. In these pages, Dr. Siddharth Sen reveals seven powerful shifts — the 7 Secrets — designed to untangle the mind, restore emotional steadiness, and bring you back to yourself. They’re field-tested practices proven with high achievers, creators, leaders, and everyday people who’ve traded their “what if” loops for clarity and flow.
Inside, you’ll uncover the ABCDEFG Roadmap plus the SENSE Framework, a 5-step decision compass blending science with intuition so you can move forward without second-guessing.
“Stillness is not the absence of motion; it’s the presence of choice.”
Drawing inspiration from the clarity of Rabindranath Tagore, the courage of Swami Vivekananda, the focused persistence of Nelson Mandela, and the vision of Steve Jobs, you’ll learn how
Catch yourself in the spiral and break free before it takes over.
As an added gift, your journey comes with free access to the Clarity Workbook — a set of guided prompts, exercises, and trackers to make every lesson in the book actionable from day one.
The best time to stop overthinking was yesterday. The second best is now.
Grab your transformation today and begin your 7-day clarity reset. Your quiet mind and bold life are waiting
Don’t Overthink is the quiet you’ve been searching for. In these pages, Dr. Siddharth Sen reveals seven powerful shifts — the 7 Secrets — designed to untangle the mind, restore emotional steadiness, and bring you back to yourself. They’re field-tested practices proven with high achievers, creators, leaders, and everyday people who’ve traded their “what if” loops for clarity and flow.
Inside, you’ll uncover the ABCDEFG Roadmap plus the SENSE Framework, a 5-step decision compass blending science with intuition so you can move forward without second-guessing.
“Stillness is not the absence of motion; it’s the presence of choice.”
Drawing inspiration from the clarity of Rabindranath Tagore, the courage of Swami Vivekananda, the focused persistence of Nelson Mandela, and the vision of Steve Jobs, you’ll learn how
Catch yourself in the spiral and break free before it takes over.
As an added gift, your journey comes with free access to the Clarity Workbook — a set of guided prompts, exercises, and trackers to make every lesson in the book actionable from day one.
The best time to stop overthinking was yesterday. The second best is now.
Grab your transformation today and begin your 7-day clarity reset. Your quiet mind and bold life are waiting
134 pages, Kindle Edition
Published August 15, 2025
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Displaying 1 - 24 of 24 reviews
September 2, 2025
In our daily hustle dealing with stress, anxiety and hypertension has become an inherent part, we move through our days carrying this unhealthy emotions and while they just feel like usual life to us now, the impact of these negative mindset is way too heavy on our mind, body & soul.
Here is a book which can be a gentle, practical and empowering guide to
manage stress better, and build a mindset of calm and abundance.
Dr. Siddharth Sen’s Don’t Overthink: The 7 Secrets is a simple and easily accessible guide for anyone who struggles with constant mental chatter, stress, or simply wants more clarity in their daily life.
There are no overwhelming jargon or heavy theory. Instead, Dr. Sen offers tools and frameworks that can be applied immediately.
The ABCDEFG Roadmap and the SENSE Framework are not only unique but also actionable, making them easy to include into our busy lives. The techniques of
I found the inclusion of quick reset techniques like 3-Breath Pause valuable, quick practice that can help you get out of the loop of past & future and instead focus on present moment.
The book is structured around seven clear strategies to break free from the cycle of overthinking, and I think they are totally realistic and usable.
For anyone interested in the journey of
mindfulness, stress management, or mindset work, be it a beginner like me or those with pursuing psychology or advanced mindfulness practices will find it equally refreshing and impactful in mental wellbeing.
Here is a book which can be a gentle, practical and empowering guide to
manage stress better, and build a mindset of calm and abundance.
Dr. Siddharth Sen’s Don’t Overthink: The 7 Secrets is a simple and easily accessible guide for anyone who struggles with constant mental chatter, stress, or simply wants more clarity in their daily life.
There are no overwhelming jargon or heavy theory. Instead, Dr. Sen offers tools and frameworks that can be applied immediately.
The ABCDEFG Roadmap and the SENSE Framework are not only unique but also actionable, making them easy to include into our busy lives. The techniques of
I found the inclusion of quick reset techniques like 3-Breath Pause valuable, quick practice that can help you get out of the loop of past & future and instead focus on present moment.
The book is structured around seven clear strategies to break free from the cycle of overthinking, and I think they are totally realistic and usable.
For anyone interested in the journey of
mindfulness, stress management, or mindset work, be it a beginner like me or those with pursuing psychology or advanced mindfulness practices will find it equally refreshing and impactful in mental wellbeing.
September 3, 2025
Don’t Overthink: The 7 Secrets by Dr. Siddharth Sen serves more as a mental refresh than as a traditional self-help book. It focuses on an issue many people struggle with — how to juggle a hectic, distracted mind. For his part, Dr. Sen provides various methods and frameworks, such as SENSE and ABCDEFG, along with the 3-Breath Pause, all of which are aimed at simplifying and making the self-help and quick-fix world a lot more actionable with quick and effective solutions.
What makes this book special is the warmth it radiates: it contains an abundance of enduring care and concern, personal experiences, and insights from various noble figures, thereby making it downright approachable and comfortable, as if a highly esteemed and long-met friend and mentor is conversing with you.
Both the 7-day Clarity Reset as well as the lesson and the workbook are developed to be participate, in that they require the reader to engage actively instead of passively skimming. Whether you find yourself stuck in endless loops of the “what if” dilemma or in search of tranquility for your daily life, this book offers a grounded support system that gently guides you toward bravery, insight, and attention. Distinct from the other publications, this book ushers in a refreshing approach that distills the complicated into simple and empathetic profundity.
What makes this book special is the warmth it radiates: it contains an abundance of enduring care and concern, personal experiences, and insights from various noble figures, thereby making it downright approachable and comfortable, as if a highly esteemed and long-met friend and mentor is conversing with you.
Both the 7-day Clarity Reset as well as the lesson and the workbook are developed to be participate, in that they require the reader to engage actively instead of passively skimming. Whether you find yourself stuck in endless loops of the “what if” dilemma or in search of tranquility for your daily life, this book offers a grounded support system that gently guides you toward bravery, insight, and attention. Distinct from the other publications, this book ushers in a refreshing approach that distills the complicated into simple and empathetic profundity.
August 27, 2025
This book isn’t heavy theory, it’s about real change. Overthinking is something almost everyone struggles with, and Dr. Siddharth Sen has captured that restless feeling perfectly. The way he describes a “hijacked brilliance” is so true to how it feels when your mind just won’t stop.
The 7-day clarity reset makes the book actionable. Instead of just reading, you start doing and that’s where the value lies. The SENSE framework, which mixes science and intuition, gives you a way to make decisions without drowning in doubt.
Another highlight is how the book connects mental clarity to larger life goals: abundance, focus, and courage. It doesn’t just aim to quiet your mind, it nudges you toward living boldly and with purpose.
The writing is simple, motivating, and peppered with wisdom from great leaders. By the end, it doesn’t feel like you read a self-help guide; it feels like you’ve had a personal coaching session.
Identifying and conquering deep-seated fears stored in the subconscious is a crucial step towards personal growth and fulfilment. By acknowledging these fears, understanding their origins, and employing various strategies for conquering them, you can free yourself from their grip and embark on a journey of self-discovery and empowerment.
The 7-day clarity reset makes the book actionable. Instead of just reading, you start doing and that’s where the value lies. The SENSE framework, which mixes science and intuition, gives you a way to make decisions without drowning in doubt.
Another highlight is how the book connects mental clarity to larger life goals: abundance, focus, and courage. It doesn’t just aim to quiet your mind, it nudges you toward living boldly and with purpose.
The writing is simple, motivating, and peppered with wisdom from great leaders. By the end, it doesn’t feel like you read a self-help guide; it feels like you’ve had a personal coaching session.
Identifying and conquering deep-seated fears stored in the subconscious is a crucial step towards personal growth and fulfilment. By acknowledging these fears, understanding their origins, and employing various strategies for conquering them, you can free yourself from their grip and embark on a journey of self-discovery and empowerment.
September 5, 2025
I have a special reason for choosing this book. Who doesn't overthink? Some do it more, some less. And I am no exception. To be honest, I might be an expert in overthinking everything. But I'm tired of this. I doubt every decision in life, worry too much. And this book promises to solve the problem. Dr. Siddharth Sen explains the problem beautifully, describing how our minds are influenced by words. He said, "Your life improves the moment you stop thinking against yourself." This has deeply stuck in my mind.
What I find most valuable is that it's not just about stopping thinking, but about ways to live well in this life. It discusses 7 secrets that will help make the flow of my life clearer. While reading, I felt like I was helping to create a new decision-making process with sense, one that blends logic and intuition. I could feel that I could finally move forward in life without just doubting myself. The book is completely realistic & about effective changes. If you want to live a life without overthink everything, this is for you. You'll surely relate to it and work on yourself for a better life.
What I find most valuable is that it's not just about stopping thinking, but about ways to live well in this life. It discusses 7 secrets that will help make the flow of my life clearer. While reading, I felt like I was helping to create a new decision-making process with sense, one that blends logic and intuition. I could feel that I could finally move forward in life without just doubting myself. The book is completely realistic & about effective changes. If you want to live a life without overthink everything, this is for you. You'll surely relate to it and work on yourself for a better life.
August 27, 2025
If you’ve ever found yourself stuck in endless loops of “what if” and “should I have”, this book feels like a breath of fresh air. Dr. Siddharth Sen explains in very clear terms why we overthink and how to stop it. What I loved is that it doesn’t just tell you why you need to stop, it shows you how.
The 7 Secrets are simple but powerful shifts you can actually practice in real life. The ABCDEFG roadmap and the SENSE framework make the whole process feel structured, not vague. It’s like someone handing you a clear set of tools instead of just giving advice.
What stood out is how relatable it feels. The author weaves in inspiration from thinkers and leaders like Tagore, Vivekananda, Mandela, and Jobs, but the focus always stays on how you, the reader, can apply these lessons in your daily life. Add in the bonus Clarity Workbook, and it becomes more of a personal workshop than just a book.
“Your life improves the moment you stop thinking against yourself.”
For anyone who wants to break free from overthinking and actually live with calm and confidence, this is a great pick.
The 7 Secrets are simple but powerful shifts you can actually practice in real life. The ABCDEFG roadmap and the SENSE framework make the whole process feel structured, not vague. It’s like someone handing you a clear set of tools instead of just giving advice.
What stood out is how relatable it feels. The author weaves in inspiration from thinkers and leaders like Tagore, Vivekananda, Mandela, and Jobs, but the focus always stays on how you, the reader, can apply these lessons in your daily life. Add in the bonus Clarity Workbook, and it becomes more of a personal workshop than just a book.
“Your life improves the moment you stop thinking against yourself.”
For anyone who wants to break free from overthinking and actually live with calm and confidence, this is a great pick.
August 31, 2025
Your life begins to improve the moment you stop thinking against yourself. This book beautifully captures that truth.
If you’re someone who spends too much time weighing decisions like researching restaurants for 15 minutes before ordering takeout then you’ll immediately relate to the struggles described here. Overthinking creates an invisible weight that drains peace, joy, and opportunities.
What makes this book powerful is its message: you don’t need more logic, you need clarity. You don’t need endless opinions, you need to trust your own voice.
Blending hard facts, scientific research, and spiritual wisdom, Dr. Siddharth Sen offers a practical yet deeply thoughtful guide to reclaim mental freedom. The lessons aren’t limited to overthinking they ripple into every aspect of life: career, relationships, health, and anxiety management.
For me, it felt like more than a self-help book it’s a companion for anyone ready to quiet the noise in their mind and live with focus, confidence, and balance.
A must-read if you’ve ever felt trapped in your thoughts but longed for freedom.
If you’re someone who spends too much time weighing decisions like researching restaurants for 15 minutes before ordering takeout then you’ll immediately relate to the struggles described here. Overthinking creates an invisible weight that drains peace, joy, and opportunities.
What makes this book powerful is its message: you don’t need more logic, you need clarity. You don’t need endless opinions, you need to trust your own voice.
Blending hard facts, scientific research, and spiritual wisdom, Dr. Siddharth Sen offers a practical yet deeply thoughtful guide to reclaim mental freedom. The lessons aren’t limited to overthinking they ripple into every aspect of life: career, relationships, health, and anxiety management.
For me, it felt like more than a self-help book it’s a companion for anyone ready to quiet the noise in their mind and live with focus, confidence, and balance.
A must-read if you’ve ever felt trapped in your thoughts but longed for freedom.
September 10, 2025
Overthinking has a way of hijacking the mind every thought feels urgent, every worry refuses to leave.
The book isn’t just about telling you to “think less.” It gives you tools that actually work. Dr. Sen shares seven practical shifts called the 7 Secrets that help you quiet the chaos and think with clarity again. What I liked most is how these aren’t just theories. They’ve been tested by professionals, creators, leaders, and everyday people who’ve managed to break free from constant “what if” spirals.
Two frameworks really stand out. The ABCDEFG Roadmap makes the path simple to follow, while the SENSE Framework acts like a decision-making compass that balances logic with intuition. Together, they make tough choices feel less heavy and more doable.
This isn’t a book full of jargon or complex ideas. It’s clear, easy to follow, and offers practical steps you can apply right away. If you’ve ever wished for a way to calm your racing mind and stop second-guessing yourself, this book is a solid place to start.
The book isn’t just about telling you to “think less.” It gives you tools that actually work. Dr. Sen shares seven practical shifts called the 7 Secrets that help you quiet the chaos and think with clarity again. What I liked most is how these aren’t just theories. They’ve been tested by professionals, creators, leaders, and everyday people who’ve managed to break free from constant “what if” spirals.
Two frameworks really stand out. The ABCDEFG Roadmap makes the path simple to follow, while the SENSE Framework acts like a decision-making compass that balances logic with intuition. Together, they make tough choices feel less heavy and more doable.
This isn’t a book full of jargon or complex ideas. It’s clear, easy to follow, and offers practical steps you can apply right away. If you’ve ever wished for a way to calm your racing mind and stop second-guessing yourself, this book is a solid place to start.
September 3, 2025
‘If God is everywhere, why does He need milk in a bowl ? Why can’t He drink directly from the cow ?’
Well ! that’s sounds logical right. The book has answered many such questions which often lingers in our mind be it in a conscious or subconscious way . Despite having logic and science there are things that can’t be explained it can only be felt . The fight between the mind and heart often drains the person . Its easy to get anxiety or stress over an unknown situation but to calm our mind and to address the issues directly needs a method ; this book will exactly offer that key and how to use it when most needed.
The language that the author uses is calm and relaxing. The writing is in slow-paced manner giving clarity to its audience.
It’s a short read and can be finished within an hour or so. Upon finishing I bet you it will clear all your foggy thoughts that you’ve been holding long.
Well ! that’s sounds logical right. The book has answered many such questions which often lingers in our mind be it in a conscious or subconscious way . Despite having logic and science there are things that can’t be explained it can only be felt . The fight between the mind and heart often drains the person . Its easy to get anxiety or stress over an unknown situation but to calm our mind and to address the issues directly needs a method ; this book will exactly offer that key and how to use it when most needed.
The language that the author uses is calm and relaxing. The writing is in slow-paced manner giving clarity to its audience.
It’s a short read and can be finished within an hour or so. Upon finishing I bet you it will clear all your foggy thoughts that you’ve been holding long.
August 31, 2025
I just finished this book and it felt like such a gentle reminder, something I honestly needed right now. Being someone who overthinks almost everything, I could see myself in so many of the situations described. The book walks you through seven straightforward ways to handle overthinking, and what I appreciated most is how practical they are. Nothing feels complicated or out of reach. The language is simple, clear and very easy to connect with, which made reading it smooth and comforting. I especially enjoyed the small exercises...they’re simple but surprisingly effective in calming the mind. I also liked how the author mixes everyday wisdom with real life practices which makes the lessons easy to hold onto. This is the kind of book you’d want to keep nearby, especially on days when your thoughts start spinning too fast. A warm and grounding read that I’m genuinely glad I picked up.
September 4, 2025
If your thoughts spin relentlessly around “what if” scenarios this book is to press pause. It doesn’t only discuss overthinking from the very first page it also attempts to unravel it. Dr. Siddharth Sen explains why our minds become stucm in this cycle and more importantly how to escape it.
What I found most interesting? The 7 powerful shifts are practical and not purely theoretical. The SENSE Framework is like personal decision-making. The book does not suffocate you with jargon; it privileges you with the cognitive capacity and guides you to tranquility.
The true prizes are the clear Illustrations and the Clarity Workbook that converts thoughts into action. This is your sign if you have wanted to silence the mental chaos and start to live with self-assuredness.
Recommended for people baffled with thoughts and wish for more tranquility in their life!
What I found most interesting? The 7 powerful shifts are practical and not purely theoretical. The SENSE Framework is like personal decision-making. The book does not suffocate you with jargon; it privileges you with the cognitive capacity and guides you to tranquility.
The true prizes are the clear Illustrations and the Clarity Workbook that converts thoughts into action. This is your sign if you have wanted to silence the mental chaos and start to live with self-assuredness.
Recommended for people baffled with thoughts and wish for more tranquility in their life!
September 5, 2025
"Don't Overthink" is a book for those who think too much, like me. Written by Dr. Siddharth Sen, this book does not just teach theory, but also shows how to stop overthinking.
The main point of the book is 7 secrets, which are very simple methods. By using these methods, we can easily reduce our mental restlessness. The book has some great techniques like ABCDEFG Roadmap and SENSE Framework, which make the task of reducing anxiety much easier. Especially, while reading the book for Clarity Workbook, I felt like, a personal coach was helping me. Although the book is written with inspiration from the lives of great people like Nelson Mandela and Steve Jobs, the book is very effective for ordinary people like us. This book will be of great use to get rid of excessive anxiety and bring peace and confidence in life.
The main point of the book is 7 secrets, which are very simple methods. By using these methods, we can easily reduce our mental restlessness. The book has some great techniques like ABCDEFG Roadmap and SENSE Framework, which make the task of reducing anxiety much easier. Especially, while reading the book for Clarity Workbook, I felt like, a personal coach was helping me. Although the book is written with inspiration from the lives of great people like Nelson Mandela and Steve Jobs, the book is very effective for ordinary people like us. This book will be of great use to get rid of excessive anxiety and bring peace and confidence in life.
September 12, 2025
The entire notion of the book truly attracted me: "Don't Overthink the 7 Secrets" by Dr. Siddharth Sen. This book feels like a personal tutor to help relax our minds and find inner peace. The ABCDEFG Roadmap and SENSE Framework are just brilliant - easy to remember and very practical. Dr. Sen's writing is real, relatable, candid. So, if you are struggling with stress, anxiety, or just with life, this book is a must. Just trust me on this! 💯📚
*Bites of Information:*
- *Practical tools*: ABCDEFG Roadmap and SENSE Framework
- *Relatable stories*: The stories from Dr. Sen's experiences
- *Mindfulness masterclass*: How to calm your mind and focus
- *Stress harder*: Proven methods to lessen Urge-anxiety
*Get Your Copy Now:*
What are you waiting for? The "Don't Overthink the 7 Secrets" is your roadmap to being a more mindful, peaceful person. 📚💕
*Bites of Information:*
- *Practical tools*: ABCDEFG Roadmap and SENSE Framework
- *Relatable stories*: The stories from Dr. Sen's experiences
- *Mindfulness masterclass*: How to calm your mind and focus
- *Stress harder*: Proven methods to lessen Urge-anxiety
*Get Your Copy Now:*
What are you waiting for? The "Don't Overthink the 7 Secrets" is your roadmap to being a more mindful, peaceful person. 📚💕
September 12, 2025
Overthinking is good or bad for mental health?
Nobody will say it is good. So the answer it don't overthink too much and Frustrate yourself.
This book pops up with top 7 secrets crackled and represented in this book for readers to learn the importance of good thinking rather than overthinking.
"Let logic be your lamp. But let love be your compass."
This is a beautiful quote I interacted reading the book, and the quote wants us to not be so logical everytime and question everything, be it a simple feeling or an expression of joy, they needs to be loved.
The milk story of Vivekanand is which stayed in my mind and I learnt the value of trust from this.
Overall the book is like a detoxifying agent for your mind, and can give you clarity over your thinking.
Get your books now to involve in the reading ✨
Nobody will say it is good. So the answer it don't overthink too much and Frustrate yourself.
This book pops up with top 7 secrets crackled and represented in this book for readers to learn the importance of good thinking rather than overthinking.
"Let logic be your lamp. But let love be your compass."
This is a beautiful quote I interacted reading the book, and the quote wants us to not be so logical everytime and question everything, be it a simple feeling or an expression of joy, they needs to be loved.
The milk story of Vivekanand is which stayed in my mind and I learnt the value of trust from this.
Overall the book is like a detoxifying agent for your mind, and can give you clarity over your thinking.
Get your books now to involve in the reading ✨
September 3, 2025
Don't Overthink the 7 Secrets is a great book which teaches us to progress ahead in life with its great tips on overcoming overthinking.
As the name itself suggests, the author has narrated seven remarkable strategies in which he overcomes over thinking and also helps others in doing the same.
I have come across some new forms of daily meditative practices like the 5 minute Body Breath Belief Reset and SENSE framework which have been of great help to me.
With examples surrounding his own life and that of famous personalities, the author has shown how listening to our heart and never ignoring the signs our body might be showing in accordance with the thoughts of the mind can go a long way in helping us overcome overthinking.
As the name itself suggests, the author has narrated seven remarkable strategies in which he overcomes over thinking and also helps others in doing the same.
I have come across some new forms of daily meditative practices like the 5 minute Body Breath Belief Reset and SENSE framework which have been of great help to me.
With examples surrounding his own life and that of famous personalities, the author has shown how listening to our heart and never ignoring the signs our body might be showing in accordance with the thoughts of the mind can go a long way in helping us overcome overthinking.
September 6, 2025
Don’t Overthink the 7 Secrets is not just another self-help book—it feels like a step-by-step toolkit to quiet the restless mind and reclaim clarity. What I found most valuable is I]instead of heavy theories it gives you clear methods, like the ABCDEFG roadmap and the SENSE framework, both of which are easy to remember and apply in daily life. I appreciated the 7-day Clarity Reset, a structured plan that moves the ideas from page to practice. It’s rare to find a book that not only explains why overthinking happens but also walks you through how to stop it.
If you’ve ever felt trapped in loops of doubt, worry, or endless “what ifs,” this book is like a personal clarity coach in your hands. Simple, powerful, and deeply practical.
If you’ve ever felt trapped in loops of doubt, worry, or endless “what ifs,” this book is like a personal clarity coach in your hands. Simple, powerful, and deeply practical.
August 29, 2025
Don't Overthink: The 7 Secrets - How to Win the Inner War?" by Dr. Siddharth Sen is a concise, practical guide to overcoming overthinking. Using the "ABCDEF" method, it offers seven actionable secrets to master your mind, regain clarity, and pursue abundance. Ideal for those seeking mental peace.
This book appears tailored for individuals struggling with overthinking, anxiety, or a lack of mental clarity—particularly those new to self-help or seeking an introductory guide. It may also appeal to readers interested in personal growth and abundance mindset philosophies, though it might not satisfy those with advanced knowledge in psychology or mindfulness.
This book appears tailored for individuals struggling with overthinking, anxiety, or a lack of mental clarity—particularly those new to self-help or seeking an introductory guide. It may also appeal to readers interested in personal growth and abundance mindset philosophies, though it might not satisfy those with advanced knowledge in psychology or mindfulness.
September 7, 2025
"Don't Overthink the 7 Secrets" by Dr. Siddharth Sen is a clear, helpful, and compassionate guide to managing mental stress and finding calm. The ABCDEFG Roadmap and SENSE Framework are practical tools that can be easily applied to daily life.
I appreciated the "small resets" like the 3-Breath Pause and Somatic Signal Scan, which offer quick relief. Dr. Sen's personal stories and honesty shine through on every page, adding depth and authenticity. With wisdom drawn from ancient and modern thinkers, this book is a gentle yet powerful guide to finding stillness and focus. A valuable resource for anyone seeking mental clarity and peace.
I appreciated the "small resets" like the 3-Breath Pause and Somatic Signal Scan, which offer quick relief. Dr. Sen's personal stories and honesty shine through on every page, adding depth and authenticity. With wisdom drawn from ancient and modern thinkers, this book is a gentle yet powerful guide to finding stillness and focus. A valuable resource for anyone seeking mental clarity and peace.
September 16, 2025
Don’t Overthink the 7 Secrets by Dr. Siddharth Sen is one of the most practical and relatable guides I’ve read on handling stress and mental clutter.
The ABCDEFG Roadmap and SENSE Framework are simple yet powerful tools that helped me regain calm and focus in everyday situations. I especially loved the quick exercises like the 3-Breath Pause, which grounded me instantly.
The book doesn’t just preach “think less,” it shows how to actually shift your mindset with actionable steps. Dr. Sen’s honesty and personal stories made the advice feel genuine and heartfelt. This book is a must-read for anyone looking to clear their mind and live with purpose.
The ABCDEFG Roadmap and SENSE Framework are simple yet powerful tools that helped me regain calm and focus in everyday situations. I especially loved the quick exercises like the 3-Breath Pause, which grounded me instantly.
The book doesn’t just preach “think less,” it shows how to actually shift your mindset with actionable steps. Dr. Sen’s honesty and personal stories made the advice feel genuine and heartfelt. This book is a must-read for anyone looking to clear their mind and live with purpose.
September 8, 2025
This book feels like a friend helping you quiet the noise in your head. Dr. Siddharth Sen explains not just why we overthink but also how to stop it with simple, practical steps. The 7 secrets and SENSE framework make decision-making much easier and less stressful. I liked the real-life examples that show how anyone leaders or everyday people can use these tools. The writing is clear, never heavy, and the bonus Clarity Workbook makes it easy to put lessons into practice. If you often replay the same thoughts or struggle with “what ifs,” this book is a great guide to finding calm and clarity.
September 12, 2025
I picked up this book because overthinking has been running my life for as long as I can remember. Big choices, small choices, it doesn’t matter, I end up doubting everything. Dr. Siddharth Sen puts this struggle into words so clearly, and one line of his really stayed with me: “Your life improves the moment you stop thinking against yourself.”
What makes this book different is that it doesn’t just tell you to stop overthinking, it shows you how to live better. The seven lessons he shares are simple yet practical, helping you balance logic with intuition and make decisions without constant self-doubt. By the end, I felt lighter, as if I could finally trust myself a little more. If you’ve ever wished you could quiet your mind and move forward with clarity, this book is worth picking up.
What makes this book different is that it doesn’t just tell you to stop overthinking, it shows you how to live better. The seven lessons he shares are simple yet practical, helping you balance logic with intuition and make decisions without constant self-doubt. By the end, I felt lighter, as if I could finally trust myself a little more. If you’ve ever wished you could quiet your mind and move forward with clarity, this book is worth picking up.
August 26, 2025
I would first like to say that the cover got me into reading this book. When I opened the book, I was greeted by such nice quotes. I read the introduction and one thing immediately crossed my mind and that is "wow this is so relatable". I kid you not, I completely read the book in just three hours and ejoyed every second of it. It was so impactful. I definitely suggest you read this book once.
September 1, 2025
The book was so good
The cute little quotes and the explanation of everything in great detail was amazing
Also the three parts with 7 beautiful chapters kept me hooked
The cover of the book us so interesting that i had to pick up the book
Abd lastly I recommend this book to few of my friends to because trust i really liked this one
The cute little quotes and the explanation of everything in great detail was amazing
Also the three parts with 7 beautiful chapters kept me hooked
The cover of the book us so interesting that i had to pick up the book
Abd lastly I recommend this book to few of my friends to because trust i really liked this one
September 16, 2025
I was skeptical at first, but 'Don't Overthink the 7 Secrets' truly delivered. Dr. Sen's writing feels like a warm hug - it's real, it's relatable, and it's ridiculously helpful. I've been using the techniques from the book and I can already feel the difference. Highly recommend to anyone looking for some peace of mind! 🙏💕
September 16, 2025
I'm absolutely loving 'Don't Overthink the 7 Secrets'! Dr. Sen's approach feels like having a conversation with a wise friend. The ABCDEFG Roadmap and SENSE Framework are so simple yet powerful. If you're feeling overwhelmed like I was, this book is a lifesaver. Give it a try, you won't regret it! 😊📚
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