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Variable Intensity Training: Flexible Workouts for Busy Men Over 40 Who Want Strength and Style
Tired of fitness programs that don't work with your busy life after 40?
If you're a man over 40 struggling with workout consistency, getting bored with the same routine week after week, or frustrated that programs ignore the fact you want to look good AND be strong, this book changes everything.
Stop the Program-Hopping Cycle
You know the get excited about a new workout routine, stick with it for a few weeks, then life gets crazy or you see something different online. You miss sessions, feel guilty, and eventually give up completely.
I'm Chris, and after 16 years helping men over 40 build sustainable fitness habits, plus navigating this myself as a 49-year-old dad of three, I've discovered why rigid programs fail and what actually works.
The Variable Intensity Training Solution
VIT is a flexible workout system designed specifically for busy men who need training that adapts to their real lives. Instead of forcing you into a rigid schedule, VIT gives you options based on your time, energy, and goals each day.
What You'll
Why traditional strength training programs don't work for men over 40The exact workout system that prevents all-or-nothing thinkingHow to build muscle and look great in clothes without living in the gymWeekly workout templates for normal weeks, crazy weeks, and everything in betweenExercise modifications for home gym and commercial gym trainingThe mindset shifts that finally make consistency effortlessPerfect For Men Who Want
Stay consistent with fitness without becoming obsessedBuild strength while looking good in clothesHave workout flexibility without randomnessTrain efficiently in 30-50 minutes per sessionStop feeling guilty about missed workoutsLook and feel great at any ageWhy This Works When Everything Else Has Failed
Because it's designed for your real life. No more choosing between family time and gym time. No more all-or-nothing mentality. No more boring routines that kill your motivation.
VIT combines strength training, muscle building, and aesthetic goals into one flexible system that grows with you.
Transform Your Approach to Fitness After 40
Ready to finally solve your workout consistency problem?
Click "Buy Now" and start training smarter today.
If you're a man over 40 struggling with workout consistency, getting bored with the same routine week after week, or frustrated that programs ignore the fact you want to look good AND be strong, this book changes everything.
Stop the Program-Hopping Cycle
You know the get excited about a new workout routine, stick with it for a few weeks, then life gets crazy or you see something different online. You miss sessions, feel guilty, and eventually give up completely.
I'm Chris, and after 16 years helping men over 40 build sustainable fitness habits, plus navigating this myself as a 49-year-old dad of three, I've discovered why rigid programs fail and what actually works.
The Variable Intensity Training Solution
VIT is a flexible workout system designed specifically for busy men who need training that adapts to their real lives. Instead of forcing you into a rigid schedule, VIT gives you options based on your time, energy, and goals each day.
What You'll
Why traditional strength training programs don't work for men over 40The exact workout system that prevents all-or-nothing thinkingHow to build muscle and look great in clothes without living in the gymWeekly workout templates for normal weeks, crazy weeks, and everything in betweenExercise modifications for home gym and commercial gym trainingThe mindset shifts that finally make consistency effortlessPerfect For Men Who Want
Stay consistent with fitness without becoming obsessedBuild strength while looking good in clothesHave workout flexibility without randomnessTrain efficiently in 30-50 minutes per sessionStop feeling guilty about missed workoutsLook and feel great at any ageWhy This Works When Everything Else Has Failed
Because it's designed for your real life. No more choosing between family time and gym time. No more all-or-nothing mentality. No more boring routines that kill your motivation.
VIT combines strength training, muscle building, and aesthetic goals into one flexible system that grows with you.
Transform Your Approach to Fitness After 40
Ready to finally solve your workout consistency problem?
Click "Buy Now" and start training smarter today.
36 pages, Kindle Edition
Published August 15, 2025
4 people are currently reading
About the author
Chris Davidson
46 books2 followersLibrarian Note: This profile contains multiple authors.
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