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THE ANXIOUS GENERATION: The Hidden Cost of Social Media, Screens, and Silent Suffering
We are more connected than ever, yet lonelier than at any point in history.”
THE ANXIOUS The Hidden Cost of Social Media, Screens, and Silent Suffering uncovers the urgent reality behind today’s rising mental health crisis. In a world dominated by constant notifications, online comparison, and silent struggles, this book provides a clear, compassionate guide to understanding and overcoming the hidden toll of digital life.
Inside, you will
How early screen exposure is reshaping childhood and development
Why social media fuels insecurity, comparison, and silent suffering
The link between technology, disrupted sleep, and increased anxiety
How loneliness is becoming a global epidemic despite digital “connection”
Practical strategies for digital detox, emotional intelligence, and real-world connection
Benefits of this
Gain clarity on the hidden impact of screens on mental well-being
Learn tools to set healthy digital boundaries
Rebuild meaningful relationships in an age of distraction
Support the next generation with proven strategies for balance and resilience
If you are ready to break free from silent suffering and guide yourself—or your loved ones—toward a calmer, stronger future, this book is your essential roadmap.
Buy your copy today and join the movement for a healthier, braver generation.
THE ANXIOUS The Hidden Cost of Social Media, Screens, and Silent Suffering uncovers the urgent reality behind today’s rising mental health crisis. In a world dominated by constant notifications, online comparison, and silent struggles, this book provides a clear, compassionate guide to understanding and overcoming the hidden toll of digital life.
Inside, you will
How early screen exposure is reshaping childhood and development
Why social media fuels insecurity, comparison, and silent suffering
The link between technology, disrupted sleep, and increased anxiety
How loneliness is becoming a global epidemic despite digital “connection”
Practical strategies for digital detox, emotional intelligence, and real-world connection
Benefits of this
Gain clarity on the hidden impact of screens on mental well-being
Learn tools to set healthy digital boundaries
Rebuild meaningful relationships in an age of distraction
Support the next generation with proven strategies for balance and resilience
If you are ready to break free from silent suffering and guide yourself—or your loved ones—toward a calmer, stronger future, this book is your essential roadmap.
Buy your copy today and join the movement for a healthier, braver generation.
72 pages, Kindle Edition
Published August 15, 2025
6 people are currently reading
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