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The Runner’s Guide to Menopause: Your essential toolkit for strong, happy and healthy training
336 pages, Paperback
Published May 26, 2026
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April 28, 2026
A must-read for midlife runners. Juliet McGrattan’s book is honest, practical, and empowering, helping runners tackle real challenges with science-backed advice and reassurance. Every runner navigating menopause will find something valuable here.
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