You Can Eat That: Skip the Myths. Build Healthy Habits. Unlock Food Freedom.

by JOSHUA HILLS

Ditch the diets and nutrib*llocks, once and for unlock food freedom.

In today's modern world, we are constantly bombarded with conflicting nutrition advice - often rooted in misinformation. It's no surprise that so many of us feel confused about what and how we should actually eat.

In You Can Eat That, registered nutritionist and sports therapist Joshua Hill cuts through the noise and exposes the biggest nutrition myths, replacing them with real, science-backed advice to heal your relationship with food for good. Grounded in his tried-and-tested methodology which has helped thousands of clients, Josh provides advice and practical strategies to help you build sustainable, healthy eating habits without guilt or restriction.

From all things protein and insulin to calorie deficits, ultra-processed foods and hormones, Josh breaks it all down with clarity, compassion and zero judgement. With a deep understanding of disordered eating and personal experience of just how damaging misinformation can be, Josh helps you rebuild your relationship with food - one smart habit at a time.

Refreshing and empowering, You Can Eat That will put you on the path to eating better, feeling better and living a life where no food is off-limits.

376 pages, Kindle Edition

Published April 23, 2026

Reviews

[ANDREA STROUD · Rating 5 out of 5]

This book is a breath of fresh air, full of sensible, practical, evidence based advice from someone whose passion for helping others far outweighs any potential for profit. If only every young person, parent, teacher, and clinician could read it…. I wish I could have read it during my teens, to guide, educate and help me unlearn those unfounded beliefs that weight, size, shape does not define your worth. It might have prevented years of self harm through restriction, harm that was both physical and mental. The content highlights the dangers of misinformation, and just how easy it is for anyone to spread harmful, incorrect information, a real trigger for those with eating disorders and disordered eating alike. And yet no one is policing this. Shame on those with the power to act who choose to look the other way. The cost of properly regulating misinformation, especially that which targets impressionable young people would be far outweighed by the savings in treatment , time and human suffering. Eating treatment is long, expensive and already stretched to the limits within the NHS. Lives could be saved and their quality dramatically improved. We must be encouraged to trust ourselves again and this book encourages us to do just that. We dont have to be perfect - neither does our body or diet. Our body is just our body, no-one else’s. It is unique to us, an earth suit enabling us to live on our planet. I hope this book and Joshuas passion to debunk the misinformation out there teaches us all to embrace the bodies we have been given rather than strive to change them into some society dictated ideal. Our bodies are unique to us and only us. bodies know best, not a BMI chart and certainly not a ‘nutritional’ influencer. Arent we just so very lucky to have someone like Joshua Hills to remind us of that ❤️❤️