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Attachment Styles Ultimate Guide and Workbook: Anxious, Avoidant, Disorganized and Secure
Perfect for those who are ready to work on some serious changes in their life
Your Ultimate Digital Workbook includes:
A digital 446 page workbook
114 pages of practical exercises
The most up-to-date research on attachment
Psychological prompts and dedicated areas for response
Guides to the different types of attachment styles so you can better understand the important people in your life
Detailed descriptions about how each attachment style develops in childhood
Information on how the different attachment styles interact with one another
Delivery via email for immediate access
Your Ultimate Digital Workbook includes:
A digital 446 page workbook
114 pages of practical exercises
The most up-to-date research on attachment
Psychological prompts and dedicated areas for response
Guides to the different types of attachment styles so you can better understand the important people in your life
Detailed descriptions about how each attachment style develops in childhood
Information on how the different attachment styles interact with one another
Delivery via email for immediate access
445 pages, ebook
Published January 1, 2021
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Displaying 1 - 2 of 2 reviews
February 9, 2026
Great for learning which attachment style you fall into. But not so great in what actually to do about it. Lots of these sorts of books just give you what happened, how it happened but few tell you what you can do about it other then 'head off to therapy' I have found the information good in that it explained a lot but gave me little hope I could actually do anything about it and many accredited psychologists will admit that your attachment style is pretty much set in stone and its up you to you take a deep breath and try to function OUTSIDE those automatic responses which are easier said than done. This was a great stepping stone for me to look further into my attachment style and focus on books specific to this now discovered attachment style but dont take it as much more than that initial stepping stone.
June 7, 2026
Reasons why i liked this book; first, it was very well organized and written in a very clear and concise way. it would be a very good start for someone who want to have a general background about attachment style. second, it has a very good exercises and tools for self reflection. third, it has a small chapter for a neuroscience aspect of attachment. this makes the book all in one workbook. easy, light and practical.
Displaying 1 - 2 of 2 reviews