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Basic Bitch 90 Day Tracker: A No-BS Handbook plus tracker for Women on the Shot.
Are you ready to thrive—not just survive—on your GLP-1 journey?
Whether you’re on Ozempic, Wegovy, Mounjaro, or Zepbound… just starting your first dose or months into your journey… this is the real-talk, no-BS survival guide you’ve been waiting for.
If you’ve
• What should I actually eat now that my appetite has changed?
• How do I manage the nausea, constipation, or fatigue without derailing my progress?
• What happens when I reach my goal—how do I keep the weight off?
• And how the hell do I do all this without losing my mind or my social life?
This guide has the answers.
The Basic Bitch Guide to Thriving on GLP-1s is your go-to playbook for navigating every stage of your weight loss and maintenance journey with semaglutide or tirzepatide. Packed with practical tips, laugh-out-loud honesty, and mindset shifts that actually stick, you’ll learn how
Understand how GLP-1 medications work and why they’re different from “just dieting”Manage side effects like nausea, sulfur burps, constipation, and fatigue—without living on crackers and ginger aleCreate realistic meal and snack routines that fuel your body and support sustainable fat lossBuild muscle and keep your metabolism humming (yes, even on low appetite days)Heal your relationship with food so you’re not white-knuckling every choicePlan for life after the weight loss phase, including maintenance strategies that feel naturalReclaim your confidence, energy, and joy in your bodyAnd because lasting success is about consistency, you’ll also get a custom GLP-1 Daily Tracker in the back of the book—so you can monitor your symptoms, meals, hydration, movement, and progress all in one place.
Written for women who are done with shame-based weight loss advice, this guide blends science-backed strategies with real-world hacks, recipes, symptom support, and the mindset work you need to actually feel good in your body.
You’ll laugh, you’ll nod in recognition, and most importantly—you’ll have a step-by-step plan to make GLP-1 medications work with you, not just for you.
Whether you’re on Ozempic, Wegovy, Mounjaro, or Zepbound… just starting your first dose or months into your journey… this is the real-talk, no-BS survival guide you’ve been waiting for.
If you’ve
• What should I actually eat now that my appetite has changed?
• How do I manage the nausea, constipation, or fatigue without derailing my progress?
• What happens when I reach my goal—how do I keep the weight off?
• And how the hell do I do all this without losing my mind or my social life?
This guide has the answers.
The Basic Bitch Guide to Thriving on GLP-1s is your go-to playbook for navigating every stage of your weight loss and maintenance journey with semaglutide or tirzepatide. Packed with practical tips, laugh-out-loud honesty, and mindset shifts that actually stick, you’ll learn how
Understand how GLP-1 medications work and why they’re different from “just dieting”Manage side effects like nausea, sulfur burps, constipation, and fatigue—without living on crackers and ginger aleCreate realistic meal and snack routines that fuel your body and support sustainable fat lossBuild muscle and keep your metabolism humming (yes, even on low appetite days)Heal your relationship with food so you’re not white-knuckling every choicePlan for life after the weight loss phase, including maintenance strategies that feel naturalReclaim your confidence, energy, and joy in your bodyAnd because lasting success is about consistency, you’ll also get a custom GLP-1 Daily Tracker in the back of the book—so you can monitor your symptoms, meals, hydration, movement, and progress all in one place.
Written for women who are done with shame-based weight loss advice, this guide blends science-backed strategies with real-world hacks, recipes, symptom support, and the mindset work you need to actually feel good in your body.
You’ll laugh, you’ll nod in recognition, and most importantly—you’ll have a step-by-step plan to make GLP-1 medications work with you, not just for you.
54 pages, Kindle Edition
Published August 16, 2025
7 people are currently reading
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