Incredible skin doesn't come with guesswork. Find the answers you need with An Owner's Guide, the latest audiobook in the Body Literacy Library series.
Consultant dermatologist Dr Emma Craythorne offers a clear path to better understanding and prioritising the body’s largest and most misunderstood organ.
Discover how your skin evolves throughout your lifetime, why it is a mirror for everything that happens underneath it, and how to embrace a skin-loving lifestyle. Covering all aspects of skin health from common flaws to complex conditions, this science-backed guide combines the latest research with practical guidance, to help you achieve healthy, resilient skin for decades to come.
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What your lifestyle is doing to your skinHow to care for and protect your skin through routine, products, and treatmentsThe ways your skin changes and ages over timeHow to address issues from acne and wrinkles to eczema and cancerThe secret to mastering your unique microbiomeDr Emma Craythorne MBChB FRCP is a consultant dermatologist, laser surgeon, and trustee for the Cosmetic Practice Standards Authority. She is the host of the television show Bad Skin Clinic, now in its eighth series, where she treats a range of skin problems, including acne, rosacea, moles, skin cancers, scars, discolouration, eczema, psoriasis, and ageing skin.
this is a well-intentioned book - seemingly aiming to be the guide on skin, the way Why We Sleep became the guide to sleep or Chasing the Sun explained light exposure. however, it has neither the deep-dive into research the way Why We Sleep does, nor the storytelling that Chasing the Sun presents.
it felt more like a visit to a doctor, with a rundown through common conditions and tips for management or prevention. there was a lot of information - but most of it felt rather superficial and I struggled to read through it, although I am genuinely fascinated by the topic.
to be fair, this could be just my preference for format and content. but in the age of Wikipedia, AI, and Google Scholar, this book seems to add little on top.