Break the Scroll: 7-Day Reset to Take Back Your Time and Focus

by Brandon Boyce

We’ve all been there. You pick up your phone just to check something for a minute and suddenly an hour has disappeared. TikTok, Instagram, YouTube keep pulling you in and your time slips away.

Break the 7-Day Reset to Take Back Your Time and Focus is a straightforward guide for anyone tired of losing hours to the endless feed. In just one week, you’ll follow a simple plan that helps you pause, reset, and take back control of your day without having to delete every app or cut yourself off from the world.

Here’s what you’ll discover

A simple 7-day reset plan to break free from endless scrolling

Daily steps that rebuild focus, energy, and attention span

Practical ways to use social media with intention instead of impulse

Tools that help you spend more time on goals, relationships, and personal growth

This book isn’t about quitting technology. It’s about learning how to put it back in its proper place. After seven days you’ll feel more clear headed, less drained, and ready to use your time on what truly matters.

If you’ve been waiting for the right moment to reset, this is it.

84 pages, Kindle Edition

Published August 20, 2025

About the author

BRANDON BOYCE was born in Staunton, Virginia and received a B.A. in English from California State University, Los Angeles. As a screenwriter, his films include APT PUPIL, WICKER PARK, VENOM and BAD SAMARITAN, which recently completed filming in Portland and stars David Tennant. His short fiction has appeared in numerous literary journals. His first novel, HERE BY THE BLOODS, was published in 2014. STORM’S THUNDER is his second novel. He lives in Los Angeles with his wife.