Confidence: Tools to Build Belief for Athletes, Coaches, and Parents

by Ben Carnes

Build confidence that doesn’t crack under pressure.

Confidence isn’t something you’re born with — it’s something you build. In this book, you’ll learn practical tools, repeatable routines, and simple mental frameworks that athletes, coaches, and parents can actually use.

No long lectures. No filler. Just clear language, actionable drills, and the science-backed methods that help athletes believe in themselves when it matters most.

You’ll discover how

Train confidence like a skill — not a feeling that comes and goes.Use pre-game, in-game, and post-game routines that keep you locked in.Bounce back from mistakes without losing your edge.Build a mental “wall” strong enough to hold up in the biggest moments.Every tool in this book is grounded in research from psychology and neuroscience, and tested with athletes from youth sports to the pros. This isn’t theory. It’s a playbook you can use right now.

198 pages, Kindle Edition

Published September 4, 2025

Reviews

[Jocelyn Bruch · Rating 5 out of 5]

This book is a game changer for all athletes and coaches. A must read. Absolutely loved it.