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Bone Smart After 60: Everyday Choices for Stronger Bones
Stay Strong, Stay Steady, Stay Independent After 60
Your bones are the foundation of your freedom. But after 60, they need extra care. Bone-Smart After 60 gives you the knowledge and simple, everyday strategies to protect your bones—without confusing medical jargon or overwhelming fitness routines.
Inside, you’ll discover how
✔ Understand your DEXA scan scores in plain English
✔ Eat, supplement, and time nutrients for stronger bones
✔ Protect your spine with easy posture and lifting habits
✔ Make your home and garden safer—without losing independence
✔ Talk confidently with your GP about treatment options
Written in clear, practical language, this book is your friendly companion for keeping bones strong and life steady. Whether you’re worried about osteoporosis, looking to prevent fractures, or simply want to keep enjoying the things you love, Bone-Smart After 60 will help you feel more confident in your body—today and for the years ahead.
Strong bones mean a stronger future. Start protecting yours now.
Your bones are the foundation of your freedom. But after 60, they need extra care. Bone-Smart After 60 gives you the knowledge and simple, everyday strategies to protect your bones—without confusing medical jargon or overwhelming fitness routines.
Inside, you’ll discover how
✔ Understand your DEXA scan scores in plain English
✔ Eat, supplement, and time nutrients for stronger bones
✔ Protect your spine with easy posture and lifting habits
✔ Make your home and garden safer—without losing independence
✔ Talk confidently with your GP about treatment options
Written in clear, practical language, this book is your friendly companion for keeping bones strong and life steady. Whether you’re worried about osteoporosis, looking to prevent fractures, or simply want to keep enjoying the things you love, Bone-Smart After 60 will help you feel more confident in your body—today and for the years ahead.
Strong bones mean a stronger future. Start protecting yours now.
36 pages, Paperback
Published August 21, 2025
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