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Starting Solids: A Parent-to-Parent Handbook: A Practical Comparison of Purées and Baby-Led Weaning
Starting your baby on solids is one of the most exciting — and sometimes overwhelming — milestones of early parenthood. Should you begin with purées, jump into baby-led weaning, or try a combination of both? What’s safe, what’s healthy, and what will actually work at your family’s table?
This handbook takes you by the hand and walks you through this journey in a supportive, conversational way — parent to parent. With warmth, humor, and evidence-based guidance, Eleanor Allen compares and contrasts purées and baby-led weaning, laying out the pros and cons of each approach so you can make choices that feel right for your baby and your family.
Inside you’ll
• A deep dive into puré how to introduce them, why they work well for some babies, and common myths debunked
• An honest look at baby-led the benefits, the mess factor, and how to keep it safe
• A guide to combining approaches — because sometimes, flexibility is the best recipe
• Clear, research-based nutrition and safety information for peace of mind
• Real parent stories that bring encouragement and reassurance
• Practical tips, tricks, and troubleshooting for everyday mealtime challenges
• Sample meal plans to make getting started simple and stress-free
• A lined notes section to jot down your baby’s milestones, favorite foods, or mealtime memories
Whether you’re a first-time parent or adding another little eater to your table, this handbook helps you feel confident, informed, and supported every step of the way.
This handbook takes you by the hand and walks you through this journey in a supportive, conversational way — parent to parent. With warmth, humor, and evidence-based guidance, Eleanor Allen compares and contrasts purées and baby-led weaning, laying out the pros and cons of each approach so you can make choices that feel right for your baby and your family.
Inside you’ll
• A deep dive into puré how to introduce them, why they work well for some babies, and common myths debunked
• An honest look at baby-led the benefits, the mess factor, and how to keep it safe
• A guide to combining approaches — because sometimes, flexibility is the best recipe
• Clear, research-based nutrition and safety information for peace of mind
• Real parent stories that bring encouragement and reassurance
• Practical tips, tricks, and troubleshooting for everyday mealtime challenges
• Sample meal plans to make getting started simple and stress-free
• A lined notes section to jot down your baby’s milestones, favorite foods, or mealtime memories
Whether you’re a first-time parent or adding another little eater to your table, this handbook helps you feel confident, informed, and supported every step of the way.
79 pages, Kindle Edition
Published August 21, 2025
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