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Why Do I Keep Doing This!!?
Why do people find it so difficult to change unwanted habits and behaviours? You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren t skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your logical brain in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP). This book will help you to: End bad habits, Cure addictions, Get fit, Lose weight, Stop smoking, Feel more confident and motivated, Sleep better and much more. This enhanced version of the book contains two relaxation audio tracks.
Kindle Edition
First published January 31, 2012
3 people are currently reading
39 people want to read
About the author
Judith E. Pearson
5 books1 followerMy varied career has given me skills in editing, writing, coaching, psychology, public speaking, training, and project management. Today I combine these skills and experiences to bring professional expertise and insight to free-lance writing, copyediting, and proofreading.
For over 20 years I worked in Department of Defense contracting and consulting firms; first as a research specialist and eventually became a project manager. My last position (of four years) was as Project Manager/Writer for the US Air Force Office of Small and Disadvantaged Business Utilization.
During those years, I completed a doctoral degree in psychology (from Catholic University of America), became a Licensed Professional Counselor, and managed a part-time practice, offering life coaching and counseling services and serving as a mental health provider to Employee Assistance Programs. I obtained certification as a Master Practitioner and Trainer in Neuro-Linguistic Programming (NLP), becoming a part-time trainer in hypnotherapy and NLP. For three summers I taught for Webster University’s Master’s Program in Counseling as an adjunct faculty member. I left DoD contracting in 2004 to continue my practice on a full-time basis, and retired from practice in 2018.
As a member of Toastmasters International since 1985, I have earned the title of Distinguished Toastmaster and have held leadership positions and won awards for competitive speaking. I have published numerous articles in The Toastmaster. I have learned how to write, present, and evaluate speeches and to train public speakers.
Since 1984, I have put my writing skills to use, publishing over 200 reviews and articles in magazines, journals, blogs, and newsletters. I have published three books with an international publisher. I am currently a co-editor for an international history journal. Because my husband is a retired Navy officer, I am active in the Naval Order of the United States. For ten years I have served on the executive council for the National Capital Commandery and I am a copyeditor for the national magazine.
For over 20 years I worked in Department of Defense contracting and consulting firms; first as a research specialist and eventually became a project manager. My last position (of four years) was as Project Manager/Writer for the US Air Force Office of Small and Disadvantaged Business Utilization.
During those years, I completed a doctoral degree in psychology (from Catholic University of America), became a Licensed Professional Counselor, and managed a part-time practice, offering life coaching and counseling services and serving as a mental health provider to Employee Assistance Programs. I obtained certification as a Master Practitioner and Trainer in Neuro-Linguistic Programming (NLP), becoming a part-time trainer in hypnotherapy and NLP. For three summers I taught for Webster University’s Master’s Program in Counseling as an adjunct faculty member. I left DoD contracting in 2004 to continue my practice on a full-time basis, and retired from practice in 2018.
As a member of Toastmasters International since 1985, I have earned the title of Distinguished Toastmaster and have held leadership positions and won awards for competitive speaking. I have published numerous articles in The Toastmaster. I have learned how to write, present, and evaluate speeches and to train public speakers.
Since 1984, I have put my writing skills to use, publishing over 200 reviews and articles in magazines, journals, blogs, and newsletters. I have published three books with an international publisher. I am currently a co-editor for an international history journal. Because my husband is a retired Navy officer, I am active in the Naval Order of the United States. For ten years I have served on the executive council for the National Capital Commandery and I am a copyeditor for the national magazine.
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