How to Rewire Your Gut–Brain Connection to Overcome Stress, Improve Mood, and Boost Energy: A mindful approach to healing stress, mood, and energy from the inside out

by Claire Morgan

Stress, fatigue, and mood swings are often seen as mental health challenges—but the root of these struggles may lie deeper, in your gut. In How to Rewire Your Gut–Brain Connection to Overcome Stress, Improve Mood, and Boost Energy, Claire Morgan reveals how the intricate communication between the gut and the brain shapes your emotions, energy, and resilience.

Blending science, personal experience, and practical exercises, this book takes you on a transformative

Learn the science behind the gut-brain axis and its impact on mental well-being.

Recognize the signs of imbalance that may be sabotaging your health.

Discover nutrition strategies, meal plans, and healing foods that support gut health.

Adopt daily habits, mindfulness practices, and routines that reduce stress naturally.

Explore inspiring case studies of real-life healing through gut-brain balance.

Whether you’ve tried dieting, meditation, or supplements without lasting results, this book offers a fresh lasting transformation comes from aligning the gut and brain. Empowering and compassionate, it is not about perfection, but about cultivating small, sustainable practices that bring profound change.

If you’ve been searching for relief from stress, emotional imbalance, or chronic fatigue, this book offers the roadmap to healing from the inside out.

146 pages, Kindle Edition

Published August 22, 2025

About the author

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