Healthy Popsicles: 60 Dairy Free and Gluten Free Healthy Popsicle Recipes

by Liz Harper

Healthy Popsicles - 60 Dairy Free and Gluten Free Healthy Popsicle RecipesAuthored by Liz Harper, "Healthy Popsicles" Is packed with 60 recipes that have been especially chosen, as they are dairy-free and gluten-free. Not only that they are all low calorie, high nutrient and low in added sugars. All of these recipes are great for a nutritional snack – well, except for the adults only section at the back, but we need to be naughty some of the time! This book contains helpful info How to make popsicles- Choosing popsicle molds to buy- What to do if you don’t have popsicle molds- And 60 Popsicle Recipes with nutritional information.  This Banana, Strawberry and Coconut Water Popsicle has less than 40 Calories!Makes 6Prep 10 minutesFreeze 6 hours or overnight 1 cup coconut water1 banana, peeled and chopped1 cup strawberries, hulled Blend all ingredients until smooth. Pour into popsicle molds and stir to remove any air pockets. Freeze until solid. Wait six hours before consuming. Run popsicle molds under warm water to free the popsicles before enjoying!  Nutrition Serving 78 gCalories 38, Calories from Fat 0, Total Fat 0.1g, Cholesterol 0mg, Sodium 67mg, Potassium 213mg, Total Carbohydrates 5.8g, Dietary Fiber 0.9g, Sugars 6.9g, Protein 0.3g, Vitamin A 0%, Vitamin C 19%, Calcium 2%, Iron 1%% based on a RDI of 2000 caloriesThis recipe is high in manganese, magnesium, potassium, vitamin B6 and C.  What are You Waiting For? Scroll Up and Grab a Copy Today!

145 pages, Kindle Edition

First published October 13, 2014