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The Grapefruit Method: : How Citrus, Rituals, and Rebellion Helped Me Heal My Anxiety
The Grapefruit Method™️
A juicy guide to healing anxiety with humor, rituals, and radical self-trust.
Peel back the layers of anxiety with a method that’s anything but clinical. In this refreshingly honest and delightfully quirky guide, Julia invites you into a healing journey that’s equal parts science, sass, and soul. From spirals to citrus rituals, you’ll learn how to soothe your nervous system, rewire your thoughts, and laugh through the mess.
Whether you’re crying in the produce aisle or dancing in your kitchen, The Grapefruit Method™️ reminds you that healing isn’t about perfection—it’s about presence. With practical tools, weekly rituals, and a whole lot of grapefruit, this book is your permission slip to feel, heal, and peel.
You’re not broken. You’re becoming.
A juicy guide to healing anxiety with humor, rituals, and radical self-trust.
Peel back the layers of anxiety with a method that’s anything but clinical. In this refreshingly honest and delightfully quirky guide, Julia invites you into a healing journey that’s equal parts science, sass, and soul. From spirals to citrus rituals, you’ll learn how to soothe your nervous system, rewire your thoughts, and laugh through the mess.
Whether you’re crying in the produce aisle or dancing in your kitchen, The Grapefruit Method™️ reminds you that healing isn’t about perfection—it’s about presence. With practical tools, weekly rituals, and a whole lot of grapefruit, this book is your permission slip to feel, heal, and peel.
You’re not broken. You’re becoming.
24 pages, Kindle Edition
Published August 23, 2025
About the author
Julia Latham
8 books26 followersGayle Kloecker grew up in Erie, Pensylvaina, daughter of Renee and Francis Kloecker. In the college, she started to study engineering, but she left it. She married James Callen, and they had three children: Jim, Michelle, and Laura. The family resides in a suburb of Central New York.
She needed 13 years to sell her first novel in 1999. Named the "Notable New Author of 1999," Gayle has also won the Holt Medallion and the Laurel Wreath Award, and finaled in the National Readers Choice Awards. A past President of the Central New York Romance Writers, she is also a member of Romance Writers of America, the Authors Guild, and Novelists Inc. She wrote also under the pseudoyms of Julia Latham and Emma Cane. Besides writing, she loves to read, sing, crochet, and delve too deeply into historical research.
She needed 13 years to sell her first novel in 1999. Named the "Notable New Author of 1999," Gayle has also won the Holt Medallion and the Laurel Wreath Award, and finaled in the National Readers Choice Awards. A past President of the Central New York Romance Writers, she is also a member of Romance Writers of America, the Authors Guild, and Novelists Inc. She wrote also under the pseudoyms of Julia Latham and Emma Cane. Besides writing, she loves to read, sing, crochet, and delve too deeply into historical research.
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