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Simplify Cognitive Behavior Therapy: Break Free from Anxiety ReRoot Thoughts and Regain Calm Confidence
🧠 SIMPLIFY COGNITIVE BEHAVIORAL THERAPY
💥 BREAK FREE FROM ANXIETY • 🌱 REROOT YOUR THOUGHTS • 💪 REGAIN CALM CONFIDENCE
📖 INCLUDES BONUS GROUNDING VERSES TO CENTER YOUR MIND AND STRENGTHEN YOUR SPIRIT 🙏
Are you tired of living in your head, constantly overthinking, battling anxiety, and feeling like peace is out of reach?
You don't have to stay stuck in fear, stress, or self-doubt. There is a way forward, a proven, practical way to stop runaway thoughts, reframe your mindset, and finally feel calm and in control again.
In Simplify Cognitive Behavioral Therapy, Mystic Street Ink offers a clear, compassionate, and faith-filled guide to incorporating CBT (Cognitive Behavioral Therapy) into your daily life, without overwhelming jargon, endless “homework,” or complicated therapy-speak. This isn’t just another self-help book; it’s a step-by-step roadmap for healing your mind, calming your heart, and reclaiming your life.
Inside, you’ll
Powerful, easy-to-use CBT techniques to stop anxiety spirals, reduce overthinking, and quiet your nervous system.
The Quick Check Worksheet, 1-Minute Thought Stopper, and the 5-4-3-2-1 Grounding Method—simple tools you can use anytime, anywhere.
Practical strategies for managing panic attacks, trauma recovery, perfectionism, grief, stress, and self-criticism—even on your hardest days.
21 CBT-inspired journaling prompts to help you reroot your thoughts, challenge negative patterns, and replace them with empowering truths.
Encouraging faith-based affirmations and scripture reflections to help you find peace and strength in God's promises.
And as a BONUS, this book includes “ReRoot Your Thoughts Through Coloring”, a beautiful set of 21 therapeutic coloring pages featuring scripture and calming designs. Why? Because coloring isn’t just for kids, it’s a proven, creative CBT-based practice that helps you slow down racing thoughts, relax your body, and reroot your mind in peace and positivity.
If you’re ready
Break free from the cycle of worry, self-doubt, and emotional overwhelm
Reclaim your confidence and mental clarity
Experience deep calm through powerful CBT tools and creative reflection
…then this is your moment.
You don’t need to have it all together. You just need small, simple steps, and this book will guide you through every one of them.
You've survived the hard part. Now it's time to heal.👉 Scroll to the top and grab your copy of Simplify Cognitive Behavioral Therapy right now.
Transform your thoughts. Calm your heart. Step into the life God created you to live, one small, decisive step at a time.
Break Free from Anxiety, ReRoot Your Thoughts, and Regain Calm Confidence
💥 BREAK FREE FROM ANXIETY • 🌱 REROOT YOUR THOUGHTS • 💪 REGAIN CALM CONFIDENCE
📖 INCLUDES BONUS GROUNDING VERSES TO CENTER YOUR MIND AND STRENGTHEN YOUR SPIRIT 🙏
Are you tired of living in your head, constantly overthinking, battling anxiety, and feeling like peace is out of reach?
You don't have to stay stuck in fear, stress, or self-doubt. There is a way forward, a proven, practical way to stop runaway thoughts, reframe your mindset, and finally feel calm and in control again.
In Simplify Cognitive Behavioral Therapy, Mystic Street Ink offers a clear, compassionate, and faith-filled guide to incorporating CBT (Cognitive Behavioral Therapy) into your daily life, without overwhelming jargon, endless “homework,” or complicated therapy-speak. This isn’t just another self-help book; it’s a step-by-step roadmap for healing your mind, calming your heart, and reclaiming your life.
Inside, you’ll
Powerful, easy-to-use CBT techniques to stop anxiety spirals, reduce overthinking, and quiet your nervous system.
The Quick Check Worksheet, 1-Minute Thought Stopper, and the 5-4-3-2-1 Grounding Method—simple tools you can use anytime, anywhere.
Practical strategies for managing panic attacks, trauma recovery, perfectionism, grief, stress, and self-criticism—even on your hardest days.
21 CBT-inspired journaling prompts to help you reroot your thoughts, challenge negative patterns, and replace them with empowering truths.
Encouraging faith-based affirmations and scripture reflections to help you find peace and strength in God's promises.
And as a BONUS, this book includes “ReRoot Your Thoughts Through Coloring”, a beautiful set of 21 therapeutic coloring pages featuring scripture and calming designs. Why? Because coloring isn’t just for kids, it’s a proven, creative CBT-based practice that helps you slow down racing thoughts, relax your body, and reroot your mind in peace and positivity.
If you’re ready
Break free from the cycle of worry, self-doubt, and emotional overwhelm
Reclaim your confidence and mental clarity
Experience deep calm through powerful CBT tools and creative reflection
…then this is your moment.
You don’t need to have it all together. You just need small, simple steps, and this book will guide you through every one of them.
You've survived the hard part. Now it's time to heal.👉 Scroll to the top and grab your copy of Simplify Cognitive Behavioral Therapy right now.
Transform your thoughts. Calm your heart. Step into the life God created you to live, one small, decisive step at a time.
Break Free from Anxiety, ReRoot Your Thoughts, and Regain Calm Confidence
- GenresNonfiction
175 pages, Kindle Edition
Published August 24, 2025
20 people are currently reading
14 people want to read
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