What do you think?
Rate this book
The 681 Method: A 6-Month Journey Navigating Grief Workbook, Trauma, Anxiety, and Recovery: Simple Daily Practices to Build Calm, Find Strength, and Reclaim Your Life
Most self-help books speak from the mountaintop.
This one meets you in the mud.
If you’re grieving, living with trauma, battling anxiety, or just trying to keep going through the hardest days, The 681 Method is built for you. It’s not another motivational speech. It’s not pages of theory. It’s a six-month framework of small, simple tools you can actually use when you feel too tired to try.
Inside, you’ll
My Story and what led to the 681.Daily anchors designed to ground you when everything feels unstable.
Practical exercises for grief, trauma, anxiety, and PTSD recovery — no toxic positivity, just real steps forward.
A journal-style format that guides you through six months of healing without pressure to “fix” yourself overnight.
Compassionate strategies for building calm, finding strength, and slowly reclaiming the life you thought you’d lost.
This isn’t about “becoming your best self.” It’s about surviving, then slowly rebuilding. Whether you’re facing grief, healing from trauma, or carrying the weight of anxiety, these six months of tools will help you move forward — one day - one page at a time.
There’s also a companion 681 Journal available if you’d like guided space to put these tools into practice each day.
This one meets you in the mud.
If you’re grieving, living with trauma, battling anxiety, or just trying to keep going through the hardest days, The 681 Method is built for you. It’s not another motivational speech. It’s not pages of theory. It’s a six-month framework of small, simple tools you can actually use when you feel too tired to try.
Inside, you’ll
My Story and what led to the 681.Daily anchors designed to ground you when everything feels unstable.
Practical exercises for grief, trauma, anxiety, and PTSD recovery — no toxic positivity, just real steps forward.
A journal-style format that guides you through six months of healing without pressure to “fix” yourself overnight.
Compassionate strategies for building calm, finding strength, and slowly reclaiming the life you thought you’d lost.
This isn’t about “becoming your best self.” It’s about surviving, then slowly rebuilding. Whether you’re facing grief, healing from trauma, or carrying the weight of anxiety, these six months of tools will help you move forward — one day - one page at a time.
There’s also a companion 681 Journal available if you’d like guided space to put these tools into practice each day.
406 pages, Kindle Edition
Published August 15, 2025
11 people are currently reading
9 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.