The Art and Science of Well-Being: Unlocking the 9 Dimensions for Freedom in Mind, Body, and Spirit

by Rob Douk

From fleeing Cambodia as a refugee infant to building a nine-figure behavioral health company to training at Harvard Medical School, Dr. Rob Douk brings unique wisdom to The Art and Science of Well-Being, revealing how nine essential dimensions of wellness—intellectual, creative, financial, occupational, physical, environmental, spiritual, emotional, and social—work together to create lasting health and fulfillment.

This groundbreaking guide is for anyone

Feels successful on paper but unfulfilled in realityHas tried traditional wellness approaches without lasting resultsSeeks deeper purpose and meaning in their healing journeyWants to understand the profound links between mind, body, and spiritDrawing from his pioneering work in neurobiotheology and his personal journey from Cambodian refugee to psychologist, entrepreneur, and wellness innovator, Dr. Douk blends cutting-edge research with timeless wisdom about human inner strength and renewal. He built and sold a nationwide behavioral health company for nine figures, completed training in lifestyle medicine at Harvard Medical School, and founded The Well Club—a global community dedicated to holistic well-being.

The Art and Science of Well-Being offers practical tools for transformation through Dr. Douk's Well Method, a clinically grounded approach that guides readers from knowledge to freedom in five essential steps.

Whether you're facing emotional exhaustion, health challenges, or simply seeking greater significance, this book provides the tools to calm your nervous system, rewrite your story, and finally feel whole again—and introduces readers to The Well Club, a global community where the journey to wholeness continues beyond these pages.

If you’re ready to stop just getting by—and start living fully—you’re in the right place.

Genres: Self Help

187 pages, Kindle Edition

Published January 6, 2026

Reviews

[AMAO · Rating 5 out of 5]

💯💯💯💯💯

From fleeing Cambodia as a refugee infant to building a nine-figure behavioral health company to training at Harvard Medical School, Dr. Rob Douk brings unique wisdom to The Art and Science of Well-Being, revealing how nine essential dimensions of wellness—intellectual, creative, financial, occupational, physical, environmental, spiritual, emotional, and social—work together to create lasting health and fulfillment.

This groundbreaking guide is for anyone

Feels successful on paper but unfulfilled in realityHas tried traditional wellness approaches without lasting resultsSeeks deeper purpose and meaning in their healing journeyWants to understand the profound links between mind, body, and spiritDrawing from his pioneering work in neurobiotheology and his personal journey from Cambodian refugee to psychologist, entrepreneur, and wellness innovator, Dr. Douk blends cutting-edge research with timeless wisdom about human inner strength and renewal. He built and sold a nationwide behavioral health company for nine figures, completed training in lifestyle medicine at Harvard Medical School, and founded The Well Club—a global community dedicated to holistic well-being.

The Art and Science of Well-Being offers practical tools for transformation through Dr. Douk's Well Method, a clinically grounded approach that guides readers from knowledge to freedom in five essential steps.

Whether you're facing emotional exhaustion, health challenges, or simply seeking greater significance, this book provides the tools to calm your nervous system, rewrite your story, and finally feel whole again—and introduces readers to The Well Club, a global community where the journey to wholeness continues beyond these pages.

If you’re ready to stop just getting by—and start living fully—you’re in the right place.0

[Helen · Rating 2 out of 5]

There were elements I liked about this book. The authors life story for example is very interesting and there are useful models and exercises to enhance your wellbeing and self reflection. However for me the emphasis on religion was too much. I do believe we have and need a spiritual side for our sense of wellbeing but for me it means something different. I am sure many people will find this book useful. Thanks to NetGalley and Forbes books for the ARC.

[Deanna · Rating 4 out of 5]

If you are interested in the author’s story, religion, and self help you could try this story.

[Loren · Rating 5 out of 5]

I loved this book. It was very interesting, thought provoking, and well written.

[Lesly · Rating 5 out of 5]

I like the book, well-written and thought-provoking. There were a couple of passages that really made me pause and think about some of my past traumas.