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GATOS Y MEDITACION: GUIA DE EJERCICIOS INSPIRADOS EN LOS FELINOS
A charming illustrated guide to more than 50 meditation practices inspired by cats
Did you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation?
In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators alike. Coupled with beautiful illustrations that are sure to delight all cat lovers, readers will learn a range of techniques from simple, seated practices using breathwork and mantras to more complex meditations involving movement and sound. By the end of this book, you’ll not only be a master meditator, but you’ll appreciate your beloved fur baby even more.
Did you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation?
In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators alike. Coupled with beautiful illustrations that are sure to delight all cat lovers, readers will learn a range of techniques from simple, seated practices using breathwork and mantras to more complex meditations involving movement and sound. By the end of this book, you’ll not only be a master meditator, but you’ll appreciate your beloved fur baby even more.
- GenresNonfiction
128 pages, Hardcover
Published August 26, 2025
15 people are currently reading
76 people want to read
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Displaying 1 - 5 of 5 reviews
November 10, 2025
This book is full of beautiful cat illustrations and short instructions on various meditation, breathing and relaxation practices.
If you cherish cats and want a collection of mindfulness practices to inspire your own practice, buying this book is a no-brainer.
If you cherish cats and want a collection of mindfulness practices to inspire your own practice, buying this book is a no-brainer.
February 25, 2026
This is a beautiful book, the illustrations are very cool (I follow the artist on instagram: @thiagocmart). The meditations are great and I was surprised as there was a lot of “serious” information, more like facts I guess, like about mudras and traditional Chinese medicine, yogic traditions and such.
It’s really fun how the author connects meditation practices with cats’ usual behavior. I enjoyed it a lot and read and re-read some pages throughout a month or so.
It’s really fun how the author connects meditation practices with cats’ usual behavior. I enjoyed it a lot and read and re-read some pages throughout a month or so.
November 10, 2025
Just a cute little book about meditations and cats. Can't go wrong with that. I enjoyed it and I will use some of them in the future.
December 17, 2025
A wonderful introduction to meditation and breathing exercises, based on the observation of the wisdom and poise of cats.
Lovely, easy to aprehend and inspiring
Maria Carmo,
Lisbon 2025
Lovely, easy to aprehend and inspiring
Maria Carmo,
Lisbon 2025
February 15, 2026
What a cute book combining the elements of cats with the rationale of meditation. Beautiful pictures.
Displaying 1 - 5 of 5 reviews