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LIVE BEYOND WELL
Live Beyond Your Comprehensive Life ProgramMost health books give you theories, fads, or quick fixes. Live Beyond Well offers you something unique—a personalized blueprint crafted from decades of clinical expertise and the latest scientific research.
Written by physician and longevity expert Dr. Corey Howard, this book combines advanced medicine with practical strategies that you can apply immediately. It’s designed to help you not just live longer, but live stronger, clearer, and more purposeful.
The Five Areas of Mastery
At the heart of the program are the Five Areas of Mastery—Mindset, Testing, Movement, Nutrition, and Recovery—with Purpose at the center.
This framework offers structure and clarity, guiding you step by step instead of overwhelming you with scattered advice.
Inside You’ll DiscoverHow food talks to your genes—and how to eat in ways that upgrade your biologyWhy building and protecting muscle is the most powerful defense against agingThe overlooked role of sleep and stress recovery in shaping your healthspanHow advanced testing and hormone optimization create a plan tailored to your biologyThe promise and limits of emerging therapies like peptides and mitochondrial support
What Makes This Book Different
Live Beyond Well is written as if you are sitting in the office with Dr. Howard—a physician who listens, explains, and guides you step by step.
What separates this book is the integration Medical depth with real-world practicality explained in plain, usable languagePersonalization through testing, nutrition, and hormone optimizationExperience from a physician who has guided thousands of patients, not just studied the scienceA clear framework that transforms longevity from an abstract goal into an actionable plan
The Promise
By the end, you won’t just understand the science of aging—you’ll have a personalized roadmap to transform your healthspan, resilience, and purpose.
Stop settling for “good enough.” It’s time to Live Beyond Well.
Written by physician and longevity expert Dr. Corey Howard, this book combines advanced medicine with practical strategies that you can apply immediately. It’s designed to help you not just live longer, but live stronger, clearer, and more purposeful.
The Five Areas of Mastery
At the heart of the program are the Five Areas of Mastery—Mindset, Testing, Movement, Nutrition, and Recovery—with Purpose at the center.
This framework offers structure and clarity, guiding you step by step instead of overwhelming you with scattered advice.
Inside You’ll DiscoverHow food talks to your genes—and how to eat in ways that upgrade your biologyWhy building and protecting muscle is the most powerful defense against agingThe overlooked role of sleep and stress recovery in shaping your healthspanHow advanced testing and hormone optimization create a plan tailored to your biologyThe promise and limits of emerging therapies like peptides and mitochondrial support
What Makes This Book Different
Live Beyond Well is written as if you are sitting in the office with Dr. Howard—a physician who listens, explains, and guides you step by step.
What separates this book is the integration Medical depth with real-world practicality explained in plain, usable languagePersonalization through testing, nutrition, and hormone optimizationExperience from a physician who has guided thousands of patients, not just studied the scienceA clear framework that transforms longevity from an abstract goal into an actionable plan
The Promise
By the end, you won’t just understand the science of aging—you’ll have a personalized roadmap to transform your healthspan, resilience, and purpose.
Stop settling for “good enough.” It’s time to Live Beyond Well.
353 pages, Kindle Edition
Published August 26, 2025
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