25 Natural Ways to Relieve PMS

by Nadine Taylor

As many as 40 million women suffer regularly from premenstrual syndrome (PMS). Some 200 symptoms have been attributed to PMS; these can be both physical and psychological. The most common symptoms include acne, aggressiveness, weight gain, fatigue, depression, bloating, headaches, backaches, anxiety, and mood swings. Many women believe that short-term relief from pain medications is the only relief. 25 Natural Ways to Relieve PMS delivers 25 safe, natural, drug-free, and easy remedies to alleviate your symptoms of PMS. Using diet, exercise, vitamins, minerals, and herbs, you will learn how to combat this monthly problem.

160 pages, Paperback

First published January 24, 2002

About the author

Nadine Taylor, a Registered Dietitian with a Master's Degree in Nutrition, is the author, editor, or ghostwriter of more than 20 books in the genres of health, memoir, business, and self-help, including her latest work, Arthritis for Dummies, 3rd ed.

The first and seconds editions of Arthritis for Dummies, published in 2000 and 2004 respectively, sold so well that 17 years later, Nadine felt it was worthwhile to update the book with all the latest arthritis research, the straight goods on medications old and new, up-to-date info on the newest non-invasive therapies, and more. And all of this is in an easily readable and understandable format.

Nadine lives in Los Angeles with her husband, Barry Fox, who is also a bestselling writer.