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The Memory Reset Plan: Quick Wins to Boost Memory and Focus in Everyday Life: Simple Strategies to Improve Recall, Sharpen Focus, and Reduce Daily Stress
🚀 Struggling with forgetfulness, brain fog, or losing focus at the worst times?
You’re not alone—and your brain isn’t broken. It’s just overloaded.
In The Memory Reset Plan, productivity coach and lifelong learner Jonathan Hale reveals simple, science-backed strategies to sharpen recall, boost focus, and regain confidence in everyday life.
Unlike complex memory systems or advanced training meant for memory champions, this book delivers quick wins—practical tools you can apply in minutes, even with a busy schedule.
Inside, you’ll
✅ Why everyday forgetfulness is caused by distraction—not decline
✅ The Brain’s “filing cabinet” system (and how to use it to your advantage)
✅ Small daily habits to cut mental clutter and strengthen focus
✅ Easy name recall tricks and “first-contact rituals”
✅ How to design a memory-friendly environment at work and home
✅ A Quick Fix Toolkit for when you need results—fast
Whether you’re a professional juggling deadlines, a parent balancing tasks, or simply tired of asking “Wait, what was I doing again?”, this book is your step-by-step reset for a sharper, calmer, and more confident mind.
💡 Small shifts. Big wins. Sharper memory starts today.
You’re not alone—and your brain isn’t broken. It’s just overloaded.
In The Memory Reset Plan, productivity coach and lifelong learner Jonathan Hale reveals simple, science-backed strategies to sharpen recall, boost focus, and regain confidence in everyday life.
Unlike complex memory systems or advanced training meant for memory champions, this book delivers quick wins—practical tools you can apply in minutes, even with a busy schedule.
Inside, you’ll
✅ Why everyday forgetfulness is caused by distraction—not decline
✅ The Brain’s “filing cabinet” system (and how to use it to your advantage)
✅ Small daily habits to cut mental clutter and strengthen focus
✅ Easy name recall tricks and “first-contact rituals”
✅ How to design a memory-friendly environment at work and home
✅ A Quick Fix Toolkit for when you need results—fast
Whether you’re a professional juggling deadlines, a parent balancing tasks, or simply tired of asking “Wait, what was I doing again?”, this book is your step-by-step reset for a sharper, calmer, and more confident mind.
💡 Small shifts. Big wins. Sharper memory starts today.
149 pages, Kindle Edition
Published August 27, 2025
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