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Thirst: Twelve Drinks that Changed My Life

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John Robins is a critically acclaimed stand-up comedian, Taskmaster champion, and an award-winning broadcaster. He is also an alcoholic.

But what does that mean? What is an alcoholic?

In Thirst, John tells the story of his life through the lens of alcohol, the drinks that made him, and those that broke him. From his earliest drinking experiences – pretending to be drunk after a sip of champagne aged five, spraying aftershave into his mouth at the school play afterparty, and university nights spent downing red wine alone in his room – to his last drink in 2022 and the journey into sobriety that followed, John explores our relationship with alcohol through reflections on decades of his own drinking.

From hazy memory to sudden clarity he sheds light on subjects from mental health to friendship, from creativity to the lies we tell ourselves, and answers questions such are alcoholics born or made? How can we make sense of youthful missteps? And can Buddhism provide relief when dealing with haemorrhoids?

Filled with insights and epiphanies from the world of addiction and recovery, Thirst blends John’s trademark raw honesty and hilarious digressions with the collective wisdom of alcoholics and those around them to offer a compelling, powerful and morbidly funny narrative for anyone who has ever asked 'why do we drink?', 'why do I drink?' or 'do I drink too much?'.

325 pages, Kindle Edition

First published May 7, 2026

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About the author

John Robins

5 books8 followers
Librarian Note: There is more than one author in the Goodreads database with this name.
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John Robins


John Robins was born on May 4, 1982 in Bristol, England, UK. He is a writer and producer, known for The Island (2022), 8 Out of 10 Cats (2005) and The Russell Howard Hour (2017).

source: IMDB

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Displaying 1 - 30 of 72 reviews
Profile Image for Georgina Reads_Eats_Explores.
373 reviews28 followers
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March 21, 2026
I hadn’t heard of John Robins before this, but the subject matter alone was enough to pull me in. Having spent years working in emergency medicine, with a particular interest in mental health and substance misuse, I was very curious about this one when Viking sent a proof my way.

It did not disappoint.

Thirst is sharp, sad, funny, and far more affecting than I expected it to be. Robins writes about alcohol with a kind of brutal clarity, tracing his life through the drinks that marked it, shaped it, excused it, and eventually helped expose just how much was unravelling underneath. It’s not sensationalised, and it’s not self-pitying either. In fact, one of the most striking things about it is how steady the tone feels, even when he’s writing about things that are messy, painful, or hard to sit with.

There’s a real tenderness to this book. Beneath the humour and the digressions and the brilliantly observed bits of self-awareness, it’s a story about vulnerability, denial, loneliness, and the long, slow business of telling yourself the truth. It asks difficult questions about why people drink, what alcohol covers up, and how hard it can be to separate drinking culture from drinking problems in a world that makes so much space for one and so little for the other.

What I really appreciated was that it never tips into being preachy or judgemental. Robins is honest about the damage, honest about the absurdity, and honest about himself.

It isn’t always an easy read, nor should it be, but there’s still something unexpectedly hopeful running through it. Dryly funny, moving, and thoughtful, this is a really powerful memoir.

Thanks to the publisher for kindly sending me a proof copy. All opinions my own.
Profile Image for Beth.
59 reviews9 followers
May 10, 2026
I laughed and gasped and cried in equal measure.
Profile Image for Siobhan.
4 reviews1 follower
May 18, 2026
Listened by audiobook. Having listened to Robins on the Elis James and John Robins show every week for the last ten years of my life, I thought I understood his psyche a fair bit but this was another level. Genuinely so dark but eye-opening and inspiring and beautifully written that I think I'm going to buy the physical book too just so I can savour some of the passages.
Profile Image for Llywelyn Evans.
26 reviews1 follower
May 11, 2026
A Robins Amongst the Pigeons (uncensored)
The book sits in the uneasy space between the reverie and romanticism John has for drinking, and the stark reality of his addiction. This space is where I think our societal relationship with alcohol is, especially in the UK.
At times, the book is uncomfortably relatable to one’s own relationship with drugs and alcohol, as well as that of loved ones, especially those no longer with us.
I was really struck by how John outlines the transportive power of booze. This ability to transform becomes irresistible in the form of liquid nostalgia. A certain drink or brand can transport you through space and time, either into your own past or an imagined alternative life. The associations you draw from adverts, film, or music can trick your mind. Much like hiraeth, this does not necessarily link to your own lived nostalgia, but potentially to an imagined nostalgia.
Alcohol can make you feel like someone else or transport you back in time through taste, smell, and memory. It’s the ultimate escapism from personal anxiety.
Highlights of the book include his jaw-dropping chapter on betting companies and his own addiction to gambling, discussions around the bag of death (for fans of the pod), the Oxford poetry anecdote, and the fantastically beautiful way John discusses friendship. Finally, I love how John writes about those early musical and cultural obsessions, and how they link to fashion, personal identity, and friendships. It’s hard to underestimate how powerful those things are during your teenage years.

Sad, mad, and funny. Would strongly recommend.
Profile Image for Bex Penman.
1 review
May 19, 2026
I finished Thirst yesterday and was compelled for the first time to leave a review. This is an excellent book. I was trying to think why it resonated so deeply with me and I think it’s because it’s incredibly brave and honest. I feel like John has gone one step further than most alcoholics do he has shared his experience strength and hope, something which Alcoholics usually do in 20 mins in a dusty church Hall, with the world. It feels like he has written a main share and published it for the world to see. Usually when we alcoholics share our stories it is to a group of like minded people. People who we know understand and “get it”. We know that however dark our own experience has been someone else in the room will have done the same or worse. You can share something incredibly embarrassing just to look up and see 30 people nodding in agreement or chuckling along think “gosh we were mad weren’t we”. But to publish it for “normal people” to read is incredibly brave! I don’t think I have ever read something which has captured the inner monologue of the alcoholic so perfectly. The constant bargaining that goes on within your own head and the mad decisions that are made in order to get to a drink. It sounds strange to say this of someone I don’t know but I finished the book feeling proud of John. There is also an incredible amount of hope within this book. Equally he doesn’t sugar coat anything. I don’t know anyone who has stopped drinking who is suddenly “fixed” as soon as they put the drink down. Most people I have met stop drinking and then are left with the task of trying to live life feeling like they have had the top layer of their skin removed. Thank you John for putting this out into the world.
Profile Image for Allyce.
251 reviews8 followers
May 18, 2026
As anybody who is familiar with John Robins’ work will expect, this book is full of his trademark humour, wisdom, and candidness whilst dealing with some pretty bleak subject matter around alcoholism, childhood trauma, and navigating his sobriety. There are sections of the book that are so ‘in the moment’ of his addiction that you get passages in real time of him actively fighting his “thirst” which was such a fascinating aspect of the book.

At no points is this book “preachy”. And he treats the parts of the book that involve other people with great care and balances telling his story without exposing too much of the other people involved.

As someone who doesn’t have a difficult relationship with alcohol, nor knows anybody who does, there were still many insights I was able to take away from this book around sitting with pain/discomfort and altering how we speak to ourselves. But also just being able to learn a bit more about alcoholism as a disease.
Profile Image for EllieHed.
9 reviews
May 20, 2026
I love this book, already recommended it to many people when i wasn’t even finished. John talks about the most dreadful things in his life but in the funniest way, and really opens your eyes to why we might choose to drink. Read it!
Profile Image for Joel Atkin.
26 reviews1 follower
May 12, 2026
A sometimes challenging read for a man of great thirst such as myself.
Profile Image for Stuart Iversen.
410 reviews1 follower
May 11, 2026
I grew up around alcoholics. Both my parents struggled with drink, although they're both sober in their own ways these days (one's dead, one is actually so), and as someone who also likes a drink, I spend a lot of time looking over my own shoulder, wondering if I'm going to follow that route. Truthfully, I think my relationship with booze is fine, I enjoy a few pints on the weekend, but I never drink when I shouldn't, never go too hard when I need to keep it quiet. I've been lucky.

That didn't mean I didn't relate to a lot of this book, though. I've always found the way John talks about alcohol interesting. That craving for something that doesn't really exist but that the booze tricks you into believing that tonight it might. I understand how you might struggle to walk away from that. I don't think either of my parents idolised booze the way he did, but I see the paths that connect to their own battles. The need for escape and destruction.

Of course, it also helps that I'm a fan of his work. I think he's funny and smart, and I hope I'm lucky enough to have one friend who would write as beautifully about me as he does the people he loves. Yes, he can be a bit self-pitying and melodramatic, but he recognises that in himself, which, at least for me, makes it easier to forgive. He's accepted his own flaws.

Anyway, I thought the book and tragic and it made me cry more than once, but it also made me laugh a lot. I'm proud of John, a man I've never met, for the journey he's gone on, and I hope it's able to inspire others to do the same.
Profile Image for Amy Carver.
66 reviews
May 9, 2026
I am just so in awe of how people can be so brave in talking about their addictions. Again, like ‘Famesick’, there are moments in here that are almost unbelievable — the ‘Petrol’ chapter especially. There’s a wonderful bit where Robins reminds his readers that our lows do not define us and you are likely not the freak-case you sometimes feel you are. His discussion of trauma recognition and recovery was especially cogent (even useful!) and resonated with some of my own experiences about trying to get better when it feels impossible. Also serves as a big reminder of how easy it is to be an alcoholic in the UK. I cried a lot. I am so happy he is able to share his story of sobriety — I only started following him and his work in his lead up to the London Marathon. As far as the structure and narrative voice, it felt a little too comedy shticky for me at times, but I completely understand that’s his primary audience. I am probably more of the weirdo for finding narratives about trauma and addiction comforting…
9 reviews
May 23, 2026
A beautifully written, honest, moving and funny book which, whilst obviously talking a lot about alcoholism, has a surprising focus on the inner turmoil that (I assume) most people deal with day-to-day. It's how we deal with this that is important.
There's also something about the way John Robins talks about creativity that just filled me with joy and pushed me to tears on multiple occasions. I highly recommend the audiobook because it brings loads of humour to what otherwise might be some pretty bleak sentences.
Profile Image for Addie.
121 reviews
May 12, 2026
Johnny JR (one half of Britain's youngest and most relevant broadcasting duo) has only gone and written a bloody good book about being an alcoholic! It's insightful, moving, and darkly funny, and it was so interesting to plot his journey along notable events and memories from the Elis and John podcast, reminding us that even in the most joyous moments, many people are struggling through things no one knows about. Sometimes even intimate bum procedures.
Profile Image for Mary.
7 reviews1 follower
May 17, 2026
As a listener to John's podcasts this was always going to be a must-read for me. 'Thirst' gives an incredibly honest, thoughtful account of his life from childhood through to his journey to sobriety. Anyone who has struggled with their mental health or their relationship with themselves will take something away from this book. And yes, I did laugh (and cry).
9 reviews
May 11, 2026
John’s ability to pen the urgency and serenity of an addict hit me like a tonne of bricks. He has articulated the indescribable with integrity, loyalty and respect. He has set a new tone for our response to addicts, and he has shone a light on friendship; the receipt and promulgation of pure, unabridged love and respect.
Profile Image for Clares.
66 reviews2 followers
May 16, 2026
Like all the best memoirs, this is sad, funny and wise in equal measure.

Highly recommend the audiobook.
Profile Image for ken .
23 reviews
May 22, 2026
4.5. whether or not you’re a jonny jr fan, if you have a human brain and or feelings, you will get something from this book. even more so if you know any addicts. audiobook format recommended. also fuck the gambling industry so bad
1 review
May 8, 2026
Harrowing, confronting and brilliant. Tears were shed, laughs were had. As a fan of John’s work and podcasts, this was a hard read at times, with the darkness behind many of his well known anecdotes revealed as his addiction unravelled his life. The thoughtfulness and growth John shows while discussing his recovery was a joy to read.
1,206 reviews51 followers
Review of advance copy received from Publisher
March 8, 2026
Thanks to Viking for the gifted proof of this title in return for an honest review.

I don't know much about alcoholism, but I do love John Robins. I think he's so funny and seems a lovely guy, so this had been on my wishlist ever since it was announced. It was really surprising to see these demons he's had to live with, really eye-opening stuff.

I knew it wouldn't be an easy book to read but it was definitely an important one.

He has been so open and honest and it's not always positive - in fact, the majority of it is not positive. And yet it still has this air of positivity and hope about it that's hard to explain but you'll feel when you read it.

As someone who has never really been a drinker - we're talking one glass of wine every few weeks - and grew up with a teetotal (now, late) father, alcohol was never a big thing when growing up. And so it can be hard to imagine what life can really be like if it has that much of a hold over you and so this really shocked me.

You can really hear his voice in this. And I know that sounds weird because of course you can, it's him writing and it's his story, of course it's his voice. But some people get a writer's voice that is different from their own, but you can hear the same person in this book as you hear on his podcast or on the stage or on TV, and I think that comes from how honest he's been.

And it's really funny. I'm not sure why I'm surprised at this given he's a comedian. But he's managed to infuse this honestly sad story with his dry wit - particularly the section about his bottom (which is a delight you need to read for yourself).

It is very moving. I don't mean that in a weeping into your book in a dark room kind of thing - although there's no judgement if you do that. It's a quite tenderness, his honesty in regards to the dark sides of a life that from the outside looks to be glamorous - travel, fame, money. He's not being preachy. He's not telling the reader that alcohol and drinking alcohol is inherently a bad thing and that everyone who has a drink is sure to become an alcoholic. Because that's not true. He's telling the reader of his own experiences and the detrimental effect drinking had on him and, above all, in my opinion, he is telling the reader that it is okay to struggle, it's okay to have dark moments, and it's okay to reach out for help. And to come from a male figure in showbusiness, I think it's vital for readers, particularly young men who might be using alcohol as a crutch or a barrier or a mask, that it's okay to ask for help.

I read a fair amount of memoirs and autobiographies and some I like and some I don't. Some are a bit drawn out, focussing on too many things that might be interesting to them but not to the reader. And some that focus too much on one or two things that the reader gets bored and finds it repetitive. John has found that perfect middle ground. Everything about this is perfect and I wish I could put a copy in everyone's hand.

I read it over two days but in all it probably only took me a few hours because it was so absorbing. He's written it as if he's talking to a friend, and for those few hours it really felt like I was talking to a friend. It felt like I could ring him up and say "Hey I finished your book and it's fucking fantastic".
Profile Image for maddie.
91 reviews
May 21, 2026
brilliantly written, very honest and engaging. the kind of writing that feels like it was done by a comedian who went to oxford. i felt like i got insights into him and the concept of drinking and alcoholism, especially having been introduced to john robins through his taskmaster appearance and appearances on other podcasts like offmenu, instead of through interactions with his comedy. i picked it up because it was an interesting concept and because i generally enjoy a comedian's memoir. i wrote down several quotes that felt like poetry and had a beauty in them. the idea of the 'perfect pint' or the 'perfect drink' is so enticing. the structure i felt was perfect, because it is not a true autobiography but a book about alcoholism with autobiography spliced in.

few gripes though (2 real ones and one that is my own neurosis):
1. pizza express came up more than once. pizza express triggers my fight or flight based on workplace experiences and the vague misery of working in hospo
2. the references to autism happened more than once and the firm insistence that he does not have autism at the point feels like (possibly internalised) ableism. i might be more on edge about that because i begrudge any disparaging comments about it given that i have it. i can understand a sense of the frustration if it has been said time and again but when it is being read in an audiobook by an author in their own voice i could feel a force behind the comments.
3. the active efforts and marked inclusion of comedy felt jarring at points. it didn't flow and wasn't always integrated well (or at all). like the chapter about his arse was a mix of profound and real, with a level of polish, that sometimes felt missing from other parts

fave quotes;
'what is god if not the friend of a friend'
'i am the digital archivist of my own existence'
3 reviews
May 12, 2026
Interesting, moving, and right up my alley as a Johnny JR fan. I firmly enjoyed the conversational tone of the book, the process of self-reflection and empathy is demonstrated to the reader in many places by the changing understanding of the author. The iterative process of writing and editing also allows for a temporal layering where early abstinence John is in conversation with a John who's further along with his sobriety. In places this is directly mentioned and in others it is felt. These two features combined to show recovery and sobriety as a path that is ever-evolving, even if it is always heading in the same direction.

Listening to the discussion in the first bonus chapter I understand the rationale behind not having each chapter focus on a drink to prevent bloating of chapter length, however, the inclusion of the interstitial non-alcohol centred chapters sometimes broke up the flow in my experience. I enjoyed the meditations on pain and other non directly drinking related chapters and they do build a fuller picture of John and his philosophy; I just wonder whether some of them would be better suited to a second, separate book. This is not to deny the intersection between some of these themes and his drinking, 'One Green Hand' was particularly informative. But this chapter did look at addiction of another kind which meant it slotted in a bit more easily for this reader. Perhaps this is all rooted in the fact that I'd love a second book from the big dog. Overall I thought it was wonderful and I'll continue to proselytise to loved ones about Britain's bravest boy.
Profile Image for Sarah E.
273 reviews1 follower
May 22, 2026
Elis & John universe timeline …

Casual reference made by brother-in-law in the UK about how good Taskmaster is. Watch a bit on YouTube. Confused. What the heck is this?

Sign up to Binge so I can watch Succession and discover it has all of Taskmaster. Watch all available seasons one after the other (maybe 19!) and have several new celebrity crushes including John Robins, Phil Wang, Rosie Ramsey, Mike Wozniak and of course Greg & Alex.

I already have an existing podcast habit and at Christmas 2025 I was reading one of those end of the year filler pieces in The Guardian about favourite podcasts bits. It mentioned John’s credit card meltdown on the Elis James & John Robins pod. I think “oh I like john Robins, I will check that out”

I sat on the train in Sydney and listened to John unravel. Ep #425. Bliss and straight to my weekly feed.

To the book. It’s wonderful and sad and funny and interesting. A perfect audio listen. One I will definitely re read on paperback and underline some brilliant writing.

I’ve gone down a bit of a YouTube rabbit hole to see the younger John. One podcast with Elis and Richard Herring shows John fixated on the beers on the table. His eyes constantly on them. Same John humour. Different John.
Profile Image for Anna.
204 reviews5 followers
May 24, 2026
John, if you’re reading this – it’s a good book!

I think what needs specifying is that, although John is a comedian with a well-established career, and this book certainly maintains a lighter tone and is peppered with jokes, at its core it’s a very open and vulnerable story about addiction. Go into it not for brouhaha but for a story of someone willing to dissect himself to explain to you what being an alcoholic feels like.

I respect John’s candor. Few people wouldn’t flinch talking about deep-seated childhood traumas and the lows alcohol threw them into. At the same time, the book doesn’t feel like a misery memoir – it doesn’t slide into self-pity, and neither does it stop to marvel at its own bravery. Just a man sharing what he learned about himself and showing us the way alcoholics think using himself as an example, with hope that it might be useful to someone.

I know you can’t really say you’re proud of someone you don’t know, but, as a PCD, I’m very proud of John. He managed to pull himself out of a terrible situation, to course-correct his life, and to show that change is always possible.

On to many more years of wisdom and laughs!
Profile Image for Elisha Robinson.
57 reviews1 follower
Review of advance copy received from Publisher
April 18, 2026
Although I had never heard of John Robins before, this book instantly drew me in with it surrounding a topic that you don’t often see truly shown in a realistic way in novels.

You can instantly tell from the get go that John Robins is a comedian. You can also tell that he’s an alcoholic. Despite this however, the topic of alcoholism and his struggle with it is always handled in such a sensitive way, whilst also trying to make light of it in a way that is understandable.

It truly conveys the message that sometimes being brutally honest with yourself is the answer to a lot of problems and is the first step in order to make some real changes. Don’t be fooled - this isn’t a comfortable read. It’s raw, it’s real and it’s a road to realisation for the author that things needed to change.

I got through this one so quickly and genuinely couldn’t put it down. Thank you to Penguin Fig Tree/Viking Books for sending me a proof copy.

Thirst by John Robins releases on the 7th May 2026. Not long to go!

4.5⭐️
2 reviews
May 17, 2026
From listening to John on the “Elis and John” podcast for many years, I thought I knew John. I thought he was educated, well spoken, (and as a comedian) funny.

But after reading (or listening as i wanted to hear the words coming from John himself), I realised as I listened to him through his numerous outlets, I was listening to someone go through hell and come out better for it.

The book isn’t like a book i’d read before. While i “read”, I felt like i was in the room with John as he wrote the words, and I felt the way he felt as wrote them. The way he articulated his struggles with alcohol (and the parts where he thought alcohol was better than an 2019 Kia Sportage), he epitomised the dichotomy between “paradise” and “hell” of drinking.

If you, or someone you care about, has an issue with drinking, this book is a must to explain the thoughts and feelings of the alcoholic on a daily basis. John Robins is the perfect illustration of the “he doesn’t drink that much” person in your life who might need to be asked the simple question: “is your drinking a problem?”
Profile Image for Holly.
43 reviews
May 10, 2026
4.5*
Shockingly honest and touching, laced with humour. If you know his work, you will read this in his voice and it will make those "Oh John!" moments even more heartbreaking.

In John's own words there were some sections which were a little "too woo woo" for me but I appreciate them as part of his story.

There will be thousands of readers who crack this spine simply because they are a fan of Johnny JR and want to know more of his thoughts (hi!) but I'd recommend to anyone who likes drinking, wants to like drinking less, or might be looking to expand their horizons by getting to know half of the youngest and most relevant podcast pairing in the UK before becoming a listener to the (unofficial anti toxic masculinity podcast) Elis James & John Robins Show.
10 reviews
May 17, 2026
Disclaimer: I am a dedicated Johnny JR apologist, vibe taster and completist. Having said that, and all bias aside, I genuinely think this is an outstanding book. It strikes an excellent balance in many ways that would have been all too easy for a lesser writer: avoiding being too self pitying, the right amount of comic relief, no requirement of any knowledge of his work, and Easter egg rewards for those who do.
Some of the writing is genuinely poetic. John’s love of language and literature shines through. I would recommend this book to anyone. It is about more than drinking and alcoholism. It is about a journey to learning to accept oneself, loving life, and accepting all it has to offer, be that birdsong in the woods or excruciating arse pain.
1 review
May 9, 2026
Wow! An incredibly open, honest and vulnerable journey through John’s life which describes so powerfully his story with and without alcohol. It’s difficult to put into words just how raw (and funny) his writing is. I felt so drawn into his world that it was almost like he was talking directly to me as a friend and what a privilege it is to be trusted so much. I know John from his podcasts with Elis & Dave and also HDYC, but this is another, deeper, affecting part of John. So often in life it’s the difficulties and weaknesses that we admit to that reveal our strength and humanity - so true for John and this book.
2 reviews
May 11, 2026
This book resonates with me on many levels. I have also had a relationship with alcohol that I wasn’t comfortable with, and stopped drinking 2 and a half years ago. I am fortunate in that I made that decision before it has really gripped me. I’m also a listener to a couple of John’s podcasts, and I grew up in Thornbury, went to the Castle School and after university lived in Redland, Bristol near many of the haunts John describes in the book. John’s honesty and candour is really important and I would thoroughly recommend this to anyone who’s ever asked themselves if they drink too much or too often.
Displaying 1 - 30 of 72 reviews