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The Complete Guide to Exercise in Water
The Complete Guide to Exercise in Water is the definitive practical handbook The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively The exercise instructor who seeks a thorough grounding in this distinct area of expertiseExercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness programme, as well as the invaluable contribution exercise in water makes to the programmes of senior citizens, and women keen to maintain ante- and postnatal fitness.
216 pages, Paperback
First published September 30, 1998
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September 29, 2018
Wish I hadn't wasted my money on this book. It was boring and basic and I wish I could get a refund. Extremely disappointed. I won't buy any more books bt this author or publisher
I am very disappointed with the content and boring style. Wish I hadn't wasted my money on this. I would like a refund
I am very disappointed with the content and boring style. Wish I hadn't wasted my money on this. I would like a refund
Displaying 1 of 1 review