The Art of Walking: Move through the World Mindfully

by Emma Bastow

A beautifully designed guide to using walking as a transformative practice for mindfulness, health, and creativity.

Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world.     

Filled with charming illustrations and diagrams, and inspiring anecdotes, The Art of Walking is as much a pleasure to read as it is to use.  It also includes a 30-day walking challenge and prompts to help readers track their progress and deepen their practice.      

Whether you’re looking to reduce stress, reconnect with nature, or simply move more, The Art of Walking provides the guidance and inspiration to take that first step toward a healthier, more mindful life.

 

Genres: Nonfiction

192 pages, Hardcover

First published May 7, 2026

Reviews

[Sarah]

My walking game about to level up

[Jennifer]

I chose this book with the hope to turn my walking back into pleasurable and less like a 'chore'.
I think reading it has helped put a spark back into my desire to walk more, enjoy going on walks and to look forward to the benefits I'll gain.
A bright and helpful read.