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Do Ferment: Gut boosters and foods that fizz
'A joy on every page. Full of adaptable principles for newcomers and delicious ideas for the more experienced.' - Mark Diacono, author & founder of Otter Farm
Know your kimchi from your sauerkraut? Your kefir from your kvass?
Fermented food is now an essential part of our diet - it's tasty and we know it's good for us. Even better, we can make it ourselves.
Drawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients - like vegetables, fruit, milk and grains - into vibrant foods and nutritious drinks.
From classic kimchi to beetroot and caraway sauerkraut, elderflower water kefir and 'peackles', you'll learn the basic techniques to ferment almost anything. remarkable power of lactobacillusWhy fermented foods are key to gut healthFun recipes for kids and wild cocktails for adultsHow to build a weekly rotation of ferments in your kitchenWith stunning photography, Do Ferment will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started...
Know your kimchi from your sauerkraut? Your kefir from your kvass?
Fermented food is now an essential part of our diet - it's tasty and we know it's good for us. Even better, we can make it ourselves.
Drawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients - like vegetables, fruit, milk and grains - into vibrant foods and nutritious drinks.
From classic kimchi to beetroot and caraway sauerkraut, elderflower water kefir and 'peackles', you'll learn the basic techniques to ferment almost anything. remarkable power of lactobacillusWhy fermented foods are key to gut healthFun recipes for kids and wild cocktails for adultsHow to build a weekly rotation of ferments in your kitchenWith stunning photography, Do Ferment will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started...
164 pages, Kindle Edition
Published August 31, 2025
2 people want to read
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