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Wellness in the Workflow: Thriving in Corporate Life with ADHD and Beyond
Wellness in the Thriving in Corporate Life with ADHD and Beyond
Corporate administration can feel like juggling deadlines, endless emails, and last-minute “urgent” requests — all while trying to look calm and collected. Add ADHD into the mix, and the daily grind can quickly become overwhelming.
This book is your guide to navigating corporate life without burning out. Written with wit, warmth, and practical insight from the admin trenches, Wellness in the Workflow blends personal stories, ADHD-friendly hacks, and science-backed strategies to help
Harness your natural energy rhythms instead of fighting them
Build focus in a world full of distractions
Reduce stress before it spirals out of control
Stay organized with simple, sustainable systems
Set boundaries without guilt
Build resilience and reset when things go off track
You’ll also find resources, practical tips, and wellness tools (including natural product recommendations) that support focus, energy, and calm in the workplace.
Whether you’re neurodivergent or simply trying to manage stress and thrive in a demanding role, this book will help you work with your brain — not against it. Because you’re not here just to survive the workday. You’re here to thrive in it.
Corporate administration can feel like juggling deadlines, endless emails, and last-minute “urgent” requests — all while trying to look calm and collected. Add ADHD into the mix, and the daily grind can quickly become overwhelming.
This book is your guide to navigating corporate life without burning out. Written with wit, warmth, and practical insight from the admin trenches, Wellness in the Workflow blends personal stories, ADHD-friendly hacks, and science-backed strategies to help
Harness your natural energy rhythms instead of fighting them
Build focus in a world full of distractions
Reduce stress before it spirals out of control
Stay organized with simple, sustainable systems
Set boundaries without guilt
Build resilience and reset when things go off track
You’ll also find resources, practical tips, and wellness tools (including natural product recommendations) that support focus, energy, and calm in the workplace.
Whether you’re neurodivergent or simply trying to manage stress and thrive in a demanding role, this book will help you work with your brain — not against it. Because you’re not here just to survive the workday. You’re here to thrive in it.
28 pages, Kindle Edition
Published September 2, 2025
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