The Circadian Code: Align Your Sleep, Meals & Energy with Nature’s Rhythms - Optimize Daily Routines for Peak Performance, Boost Health & Focus with ... and Modern Practices for Optimal Health)

by Jamie Rose

114 pages, Paperback

Published September 2, 2025

About the author

Jamie Rose is an author, teacher, and mindset coach whose career began with a celebrated four decades as an actress in film and television. Today, she brings the same passion and intensity that defined her acting career to her true calling: guid¬ing others through the transformative work of legendary psychiatrist Phil Stutz, the New York Times bestselling co-author of The Tools® and subject of Jonah Hill’s Netflix documentary Stutz.
Personally mentored by Stutz for more than thirty-five years, Jamie has mastered and taught his methods to countless in¬dividuals seeking to break through fear, reclaim inner strength, and take meaning¬ful action.